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Medical HEALTH "> Pharmacy subjects of drugs and medicines Summary of" Se "relieve depression and anxiety, emotional regulation to full-text collection This article rerecommended Yi Ru Fang Rong-Hua Zhang, Shanghai Jiaotong University School of Medicine Division of Mental Health Mood Disorders Centre," Popular Medicine "No. 2, 2008 survey of fast food prizes Summary: Depression is a common disease, its causes and treatment of the complexity of the diversity of doubt. However, in the depression prevention and treatment. People often overlook the overall diet and nutritional status. In fact, nutrition, in particular some essential substances such as selenium, in the maintenance of normal brain functions, including enzyme activity, cell oxidation, signal transduction, and brain neurotransmitter function plays a very important role, not only can adjust the mood of depressed patients, but also alleviate depression, relieve pain and suffering and improve quality of life. Number of pages: a page range :38-38 Key words: Selenium regulation of anxiety depression alleviating symptoms of depression within the nutritional status of signaling the brain function subject classification: R979.1 [medicine, HEALTH "Phar D Anti- tumor, anti-cancer drugs] R47 [medicine, HEALTH "Clinical Medi Nursing] Related articles: subject

: Reprinted form of a hyperlink when you identify the original and information in the article and the statement: how do ah had depression?Best Answer: Differe


nt people will enter a different state of depression, but he just follow the following fourteen ways, the symptoms of depression will soon disappear, this fourteen options include:
First, must comply with the order of life. Appointments with people to arrive on time, leisure and catering to step by step, from the stability of the law of life, understanding their own taste.
Second, pay attention to their appearance. Your body to keep clean, not wearing dirty clothes, clean room, courtyard, but also at any time.
Third, even in the depressed state, will never give up their own learning and work.
Fourth, no extreme pressure anger, Duirenduishi to be magnanimous.
Fifth, take the initiative to absorb new knowledge, "live and learn."
Sixth, create awareness of the challenges, learn to take the initiative to accept the contradiction, and believe themselves to success.
Seven, even trivial, but also to take reasonable action; even if you feel depressed, still have to pay special attention to their words and deeds, so that their reasonable out of life.
VIII, attitude towards others vary. People with depressed mood, seems everyone's reaction to the outside world, almost the same attitude. This is wrong, if you have this tendency should be corrected as soon as possible.
Nine, to broaden their scope of interest.
Ten, not to their lives and the lives of others compared. If you always put your life compare with others that you have the potential for depression, should be overcome as soon as possible.
XI, the best the good things of daily life recorded.
Second, do not cover up their failure.
XIII, have to try something not done before, to actively open up new garden of life, making life more fulfilling.
Fourth, and energetic and full of hope in dealing with peopleOther answer 2: If you confirm that they have suffered from anxiety, depression, phobias, obsessive-compulsive disorder, hypochondria and any other kind of neurosis in serious condition, I suggest you go to a psychiatrist, the situation is less serious, self-treatment can be considered . Whether the former or the latter, the program is available for reference.
First, relax thinking, do not strain your neurosis.
We recognize that it is itself a response to physical and mental life.
Its laissez faire, in stride. Surprising, the strange fall.
Second, neurosis, in a sense is a continuous negative emotional state. If you go with the flow of any bad mood, do not forcibly suppress it and try to eliminate the maintenance of its new stimulus, it always natural digestion.
Third, neurosis is likely to have to do root cause of childhood trauma. Can try to do some self-analysis.
Analysis does not come out it does not matter, it generally can be classified as rooted in childhood trauma.
Fourth, neurosis in a more obvious sense is the real cause, it is often in real life unbearable pressure. Self-analysis can also do this, see myself in what the reality ** into.
For example, depression Lin, Jia on the reality of her situation in the relevant.
V. Lin Jia caught fundamentally difficult to lift the depression. Jia Lin should get out. If we develop the neurological disease, is also necessary to try to cause neurological disease from coming out of context.
Remember that not overcome the neurosis, but rather out of neurosis.
For example, husband and wife, you're trouble, think of to convince myself not bother arguing with each other is not very difficult. Get out and face the outside of the adults and children had to say hello to speak, argue over the troubles at home will be the last.
Sixth, if the life and work pressure is too great to try self-decompression.
VII, decompression does not mean not working, we must be everything. Never idle. Is vital to this point.
Eight, avoid fatigue, especially to avoid the cold. If the result of fatigue and cold induced or exacerbated by a neurotic tendency to good rest. Tired and cold that is over, the situation will be quite different.
Nine, out of the house, to avoid playing in front of his family moan all day long telling role.
Participate in some to feel as relaxed and cheerful social activities.
Ten to find one or two people who can help you have a conversation. They may be psychologists, but also can be friends.
To find several good books of Psychological Medicine, to help you lift the concerns.
Six ways to change their
First, the change in cognition.
Cognitive mediation of emotion and action. Cognitive changes can directly affect our emotions.
When we are criticized, if you think this is should not have setbacks, they will worry anxiety. If you think this is a reminder to avoid major loss of their strong signal, you will feel comfortable.
My attitude, and two different emotions.
Second, the change in desire.
Most of our troubles, anxiety stem from unrealistic aspirations.
The unrealistic aspirations adjust, narrow mind immediately spacious.
Third, the change in action.
This is to change the mood and even change our character, the most powerful means. Heart trouble, said to myself a thousand reasons may be difficult to Kuanjie. However, a positive action can change everything.
Fourth, changes in life.
This is another way to change operations.
Do thousand of their own norms, can not command their emotions, and as long as our lives changed, Dayton results. In the garbage dump is difficult to overcome the narrow mind, a walk on the grass naturally wide open-minded. Sometimes only increased once in the past day, never had a walk, can lead to emotional greatly changed.
Fifth, change the attitude of the world.
If your family and bitterness, you are a troubled person. If you are kind and generous family, you are a peaceful people. If you are complaining on the environment, you are a patient. If you change the attitude of tolerance of , you're a healthy person. Attitudes changed, and changed not only psychological, physiological changes are also synchronized.
Please try to change the attitude of the beauty.
Take kindly to others, they will be kind to yourself.
Sixth, changes in relations with the world.
When you change the perception, desire, action, life and attitude, you will find that you and the world, the relationship between the parties to a change in personnel.
Physical and mental state is its relationship with the comprehensive reflection of the world.
On the first change in cognition, there is a famous Zen story.
A woman upset all day, cloudy day when the eldest daughter to worry about the shoe, sunny Shiyou daughter to sell umbrellas and concerns. Later, Jackson changed her perception, during cloudy days, she is happy to sell umbrella's daughter, sunny day, it was the daughter of shoe happy. The result is happy all day long.Other answer 3: mild depression, psychotherapy can separate more than enough to moderate the combination of medication and psychotherapy the best in 2001, an American studies have shown that a single drug treatment and individual psychotherapy to improve the degree of depression almost no difference with the role of symptoms. Can go to the local general hospital and mental or psychological department for help, the local psychiatric hospital can, counseling clinics, counseling agencies, individual psychological studio can be. Where you can get any of the above will help. Psychology can also some popular science books, such as "good mood Manual," "depressed mood regulation manual - 10 days to improve your self-esteem," "depression", "out of the depression," recommended the book to the family of "when you lover had depression - also according to good care of him yourself "(Taiwan, Traditional Chinese writings), to" help people with mental disorders receive treatment.
Other answers depression, also known as "cold heart" is depressed as the main feature of a class of mental illness, the clinical manifestations of light outside the patient as usual, inside a painful experience. Slightly heavier people can be manifested as depressed, anxious, sighed, low self-esteem, and some patients are often accompanied by neurotic symptoms, such as concentration, memory loss, slow response and, insomnia and other symptoms. Patients with severe depression appear pessimistic, desperate, self-blame from the offense, hallucinations, delusions, loss of appetite, weight dropped, dysfunction, and associated with serious suicide attempts, or suicidal behavior. Pose a serious threat to human health, so we must attach great importance to timely treatment
patients with symptoms of psychomotor retardation psychomotor inhibited, Lenovo difficulties, speech reduction, voice low, slow. Sometimes alone behind closed doors, indifferent family in recent years, high-pressure society, has almost become the most popular spiritual disease, there are three of every hundred people suffering from depression, which because of depression caused by physical illness, and even self-destruction Examples abound of depression is a physiological, psychological, emotional and thought disorders. Not only affect the normal life, will also affect the feelings between people and opinion. Depressed mood is different from the temporary depression, if there is no effective treatment, the symptoms will last for weeks, months, even several years, and its symptoms include depression, not personality, depression, within few Huan's patents. Mood swings, but also the root causes of disease. Daily work fanaticism, the deep popular person, also have the possibility of disease depression is a very common experience in life, sometimes lonely, depressed or bad mood, coupled with the utility as the most important relationships, human apathy, mental load nerves and in this way has become vulnerable under the think line
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