Health Worlds

Condition analysis:The treatment of anxiety disorders, should be entertaining to see the program as much as possible, take part in outdoor activities, try to transfer energy.
Obesity treatment, try to control the diet, eat sweets, eat more vegetables and less meat.If you have OCD, you can now learn the most advanced treatment modalities. Over the past two decades, behavioral therapy for obsessive-compulsive disorder have great effect. In this Manual, teaches you to become your behavior therapist. Learning OCD some basic knowledge and understanding of obsessive-compulsive disorder is derived from the physical factors, and is treatable. You can restrain the impulse to force action, and control of annoying obsessions.
Studies have shown that "exposure and no reaction" is an effective method for treatment of obsessive-compulsive disorder. In addition, OCD patients under the guidance of a professional, learn how to force the idea of stimulated expose themselves. And the idea of learning how to fight against forced and impulsive. For example: A guide for patients over Pazang, ban on dirty hands to touch, this technique called "exposure, no reaction." You will learn to avoid the habit of compulsive behavior, and a new and healthy behaviors to replace.
This manual is basically forced to let you know how to think and act, you can learn how to deal with the anxiety caused by obsessive-compulsive disorder and fear. Proper disposal of your fear of behavioral therapy can be m


ore effective. It should be emphasized of the four as follows:The most important step is to learn to "know" obsessive thoughts and actions. Maybe you do not want to do this step at all, but you must work, the heart of awareness in order to understand the problems at the moment from the obsessive thoughts or behavior.
The awareness day is almost automated, superficial. "Wholehearted awareness" is deeper, more detailed, and can be reached through the dedicated efforts. Remember to change the biochemical changes in the brain to reduce compulsion it may take weeks or months. If you want to in minutes or seconds off the obsessive-compulsive symptoms, is to bring you down! fact would give the obsessive-compulsive symptoms more serious! in which to study behavioral therapy not forced to control their own ideas for the reaction, no matter how much they interfere with. goal is to control your reaction to the obsessive-compulsive symptoms, rather than to control the obsessional thoughts or impulses.
The next two steps is to help you learn new ways to control the behavior of your response to obsessive-compulsive symptoms.For themselves, said: "This is not me, this is obsessive-compulsive disorder at work!" Obsessive idea is meaningless, it is the brain the wrong message. You want deep to understand why the rush to check or "Why my hand will be dirty, "so powerful that people can not afford. If you know these thoughts are not justified, then why do you want to react to it? understand why thinking is so strongly enforced, and why not get rid of it, is to enhance and strengthen your willpower to resist the compulsive behavior you the key. At this stage the goal is to learn "re-attribution": to force the of the idea comes from biochemical imbalance in the brain.
There is a place in the brain called the "head-shaped core", that is, the place was so sick obsessive-compulsive disorder. Head-shaped nucleus is a place to filter messages, like a car like the transmission, it receives the message of the forebrain, while the forebrain is planning, thinking and understanding of the place. head-shaped nucleus with disabilities will have obsessive-compulsive symptoms, so it was thought action will not ring true. before the brain become too active, with too much energy, just like the car into a quagmire, and continue to rotate tires , but deeper. some call it before the eyes of the brain frontal cortex, because of an error detection result into a quagmire in the back. This may be obsessive-compulsive disorder made it "do some strange feeling, not marching orders to "reason, you have to do to the car to leave the mud. hand gear in place of gears, to repair the faulty transmission. We now know that can change the brain's biochemical balance, which takes weeks, months time. At this point understanding of the brain play a lead role of obsessive-compulsive disorder, help to relieve the most frustrating of the "want to completely get rid of obsessive-compulsive symptoms" are not the correct idea. While it is not immediately have a big change, but remember: "You do not have to respond immediately on the obsessive-compulsive symptoms do!" the most effective way is to study the forced thoughts, feelings put aside, and then do other things, this can help themselves, to change the brain's biochemical reactions.
This is what we called "shift": to do other acts! Think if you try to force them off, just inviting trouble fills the pressure, the pressure will be more severe obsessive-compulsive disorder.
With "re-attribution" can help you avoid using the ceremony to make themselves feel better behavior, such as the complete feeling. If they know these obsessions come from biochemical imbalance in the brain, you can learn to ignore these impulses, to continue do the right thing. Remember: "That's not me, it was obsessive-compulsive disorder in trouble!" If you follow the impulse to resist or resist response, you will change the brain, and to reduce the feeling of obsessive-compulsive disorder. If you are the impulse response You may temporarily relieve some, but soon after, the impulse is bound to be more severe. This is perhaps the most obsessive-compulsive disorder patients need to learn a lesson! that will help you avoid becoming a fool or a compulsive disorder when on.
"Re-confirmation" and "re-attribution" is often done together, so let the causes of OCD patients have a more profound understanding. Be aware of obsessive-compulsive disorder in the heart of forced me, and then understand it is from the brain pathological result.
Step three, to divert attention
Into this step is really to work out! Psychological construction began: no pain, no gain! In this step you have to do is: have their own gear! Effort and focus you mind, to do the brain is natural, easy task. For example: A surgeon scrubbing before surgery, from start to finish is very natural action, it is natural to think that he has brushed enough. But OCD is a time of brush, poured out without it! his brain mechanisms have been automatically destroyed, fortunately do these four steps to fix it.
To divert attention is to divert attention of obsessive-compulsive symptoms, even a few minutes will do. First choice to replace certain compulsive hand-washing behavior or Check. Any interesting, constructive action can be. Preferably in his hobby activities such as: walking, sports, listening to music, ing, playing computer, play basketball.
When a compulsive thinking, you first "re-confirmation" that is forced to think or impulse, and "re-attribution" That is from your illness - obsessive-compulsive disorder, and "divert attention" to do other things. Remember not to fall into the habit of thinking, must tell yourself: "My OCD is acting up again, I have to do other acts of" you can decide "not to" response to the obsessions do, you have to be their own masters, not to do OCD slave!To divert attention not an easy thing. To the collapse of obsessions, and then do the right thing, takes great effort and to bear great pain. We use principles fifteen minutes, the reaction time is delayed at least 15 minutes . can start 5 minutes from the slow start. basis consistent is: Do not immediately respond without delay. Note that this is not a passive waiting for 15 minutes, but this time we do "and then confirmed," "re-attribution" and "distraction." then you need to do other interested and constructive activities. in a period of time, and then assess the obsessive urge to see whether the decline in strength, and recorded. even a little a small decline, but also encourage and reward yourself. obsessive-compulsive disorder often have demand perfection, 100 mind, it often does not satisfy a bit of success always think they are inadequate, that no success of behavior therapy . The goal is delayed by 15 minutes, as long as the constant practice, will greatly reduce the intensity of obsessive-compulsive disorder. In general, the more practice, the more smoothly. soon to be delayed by 20 minutes or 30 minutes or more of the.


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