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Condition analysis:
Hello: anxiety of thinking there is bound to be unreasonable, irrational thinking is to maintain its spiritual and physical tension is not a normal reaction. You can also say that irrational thinking is the essence of anxiety.
It had a premonition that the emergence of adverse scenarios arising from a concern, tension, anxiety, fear, unpleasant emotions such as the integrated experience. Anxiety associated with significant physiological changes, especially changes in autonomic activity. Showed blood concentrations of epinephrine increased, palpitations, high blood pressure, breathing deepened to speed up, reduce muscle tension, skin pale, insomnia, frequent urination, diarrhea, and so on.
Suggestion:
For the treatment of anxiety neurosis is a psychological treatment based mainly, of course, could also be integrated with drug treatment. Patients may wish to press the self-treatment of the following methods:
1. Increased self-confidence is the cure for nervous anxiety, self-confidence necessary precondition. Some people have no self-confidence, and cope with things in their own ability to complete a suspect, exaggerated the possibility of their failure to anxiety, tension and fear.
Therefore, as a nervous anxiety disorder patients, you must first self-confidence and reduce feelings of inferiority. Should believe that they each additional self-confidence, anxiety will reduce it to restore self-confidence, which is the final expulsion of anxiety.
2. Self-relaxation that is freed from the tension. For example: You're slightly better in the spirit of the circumstances, to imagine all the possible risk scenarios, so that the weakest scene first. And repeated, you will think of slowly any dangerous situation or to experience the whole process is no longer anxious. this time will be considered terminated.
3. Self-reflection is due to some nervous anxiety for some patients to suppress emotional experience or desire, repressed to inadvertently go, but it has not gone away, still lurks in the unconscious, so they have a disease. Onset you only know the pain of anxiety, not knowing for. Therefore, in this case, you must be self-reflection, the subconscious tells them what caused the pain. necessary to vent, vent symptoms generally disappear.
4. Self-stimulation in patients with anxiety neurosis after onset, the brain is always cranky, restless, puzzling, painful exception. At this point, patients can use self-stimulation, to shift his attention. If cranky when interesting to find an interesting book to , or engage in intense physical labor, forget the pain. so you can prevent further production of other diseases cranky, but also can enhance your capacity to adapt.
5. Self-hypnosis that most patients with anxiety disorders have sleep disorders, it is difficult to sleep or suddenly awakened from a dream, then you can be self-suggestion hypnosis. Such as: you can count, or hand-held book ing, contributing to their sleep.
Adopt these methods in the self must also use the anti-anxiety drugs. Used for a stable, Librium, etc., can also be oral or intravenous muscle. If the anxiety associated with depression, taking doxepin, amitriptyline, etc. tricyclic antidepressants with good results.


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