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Original gestational diabetes diet control ( ) (pregnancy birth: bbs.szhome.com)
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As with other types of diabetes, gestational diabetes diet management of diabetes control is essential. However, due to the mother during pregnancy nutrition not only their own needs, but also for the baby's growth and development to provide nutrition, so food management requirements are different from other types of diabetes. Therefore, how a balanced diet to ensure the effective control of blood sugar, while the mother can pass pregnancy, women with gestational diabetes diet management is the key. The main nutrients in food, including carbohydrates, proteins, fats, minerals, vitamins and so on. Three women with gestational diabetes diet, nutrients (ie carbohydrate, protein and fat) ratio of diet and other similar types of diabetes, but different: a, carbohydrates still grains, roots and beans as the main s, especially with high fiber oatmeal, brown rice and whole wheat bbetter. the fruit of the strawberry, pineapple and kiwi fruit, etc. due to soluble fiber, vitamin and mineral content, should be preferred. But the banana, sugar cane, longan and sugar content of grapes, the higher should not eat. can provide a lot of green leafy vegetables for vitamins, minerals and fiber, both regulate the taste of pregnant women to ad


apt to the eating habits of pregnant women, because of low sugar content, so do not limit consumption. sugar, honey, chocolate, desserts and other disaccharides, sugar foods should be avoided. Second, the protein must be met during pregnancy protein, because protein is not only the uterus and placenta to maintain normal development of the important nutrients, but also for the normal development of the fetus is also very important. The best food s of protein in milk, dairy products, eggs, fish and soy products. Third, minerals Iron: Iron is the main blood substances. Pregnancy the mother needs more iron supplementation, while the fetus is also stored in the liver need more iron in order to leave the mother after birth, unable to get enough in the iron supplementation, can use their own blood. Calcium: 1200mg of calcium a day should be able to ensure that complement, because the calcium on fetal bone development is very important. folic acid: requirement of pregnancy increased by 2 times than usual, so should eat some containing folic acid and less impact on blood sugar foods such as green leafy vegetables (such as spinach and kale), beans, animal liver, orange and full wheat flour. IV Vitamin Vitamin D: requirements increase during pregnancy, when the drink by adding a conditional vitamin D, milk, or a more simple way is to walk in the sun each day. Vitamin B, C group: requirements increase only slightly, and in many foods have a large content, which generally does not lack, no need special supplies. A large number of patients with gestational diabetes should not eat foods: caffeine: In our daily coffee, tea and drinks with soda contains a lot of caffeine, caffeine has on the heart and central nervous system stimulation, so during pregnancy should be minimized. alcoholic beverages: alcohol will be on the fetus in pregnant women after the birth of the intellectual development and adverse effects of alcohol on diabetes control but also negative, so alcohol is necessary for women with diabetes during pregnancy.
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Around the science of medical quality materials: how to identify and manage gestational diabetes Business Development Font: big, Gestational diabetes is not that women with diabetes before pregnancy, during pregnancy and changes in the metabolism of blood glucose occurred only high pregnancy usually occurs in middle and late. The so-called diabetes, in a nutshell is the high content of glucose in human blood. The main role of glucose to provide energy to the body, but too much glucose in the blood can also pose hazards to the body. Women during pregnancy only if the blood sugar is too high for pregnant women is more important is harmful to the fetus will be a serious short and long term effects. Such as pregnancy, high blood sugar after the pregnant woman can cause fetal hyperglycemia, fetal pancreatic islet cells overburdened, resulting in excessive fetal development, the formation of such great children, and these long-term fetal diabetes, obesity significantly increased the chance, previously been described in detail.
If the pregnant woman with type 1 or type 2 diabetes, then should be y to consult a doctor prior to pregnancy, pregnancy can be best adjusted to the normal blood glucose level of the pregnancy.
The following is more likely to develop gestational diabetes pregnant women
Family history of diabetes (parents, brothers and sisters are suffering from diabetes) If the previous pregnancy, had been diagnosed as gestational diabetes or high blood sugar
Previously had a great child birth (birth weight more than 8 kg)
Note: If there is the pregnant woman two or more risk factors, then the chance of suffering from gestational diabetes may be higher; if only one chance you may have moderate disease; If the answer to all is "No", then you risk disease would be smaller.
When gestational diabetes check
Doctors will decide based on your risk of incidence of gestational diabetes, you do the inspection time.
If you have a high incidence of risk, should know that immediately after the pregnancy test blood sugar. If the test results were normal, should be 24 and 28 weeks of pregnancy check again.
If you have a moderate risk of disease, to 24 and 28 weeks of pregnancy check.
Disease risk will be smaller if you, your doctor may not give you arrange inspections.
Note: For each situation is different for pregnant women. Even if the last pregnancy, gestational diabetes is not, this pregnancy does not necessarily happen; Similarly, the last pregnancy, gestational diabetes occurs, this may not happen.Fasting glucose: the fasting 8 hours, that is, except water for at least 8 hours do not eat anything.
Random blood glucose: detection of blood glucose at any time of day.
These checks can find some women with gestational diabetes.
Diabetes screening test
To do this inspection, you need to drink 50g of glucose 1 hour after check blood glucose, the experiment can be done any time of day, without fasting. If the result is more than 7.8mmol / L (140mg/dl), you need to do further checks.
Oral glucose tolerance test
If you have abnormal glucose screening test, the doctor will let you three days of normal diet, glucose tolerance test done. Before doing this check, at least 8 to 14 hours of fasting.
First, a fasting blood glucose test, and oral 75g/100g glucose, sugar, and then test your service after 1 hour, 2 hours, 3 hours blood sugar. Fasting, 1,2,3 hours after serving four blood glucose values were 5.8,10.6,9.2,8.1 mmol / L (105,190,165,145 mg/d1). If there are two or more of four results outside the normal range. That you have gestational diabetes. If there is one outside the normal range, indicating that you have gestational impaired glucose tolerance.
If gestational diabetes should do?
Most women with gestational diabetes carefully follow the doctor's treatment plan design, can have a healthy pregnancy outcome. Doctor will give you your body needs to provide appropriate treatment plan. But remember the most important treatment programs are "pregnant woman." You keep your health practitioners. In order to ensure a safe and comfortable you through the entire pregnancy, you can raise your concern to doctors and concern, in order to get better help.
Pregnancy help pregnant women access to health the most important thing is regular prenatal care in this way, the doctor will discover your problems, so that will not seriously affect your health. Follow the guidance of doctors and nutritionists, to establish a healthy eating plan during pregnancy
Regular appropriate exercise
Good food notes: Record the type and amount of your diet, exercise time and amount of blood sugar levels, insulin type, time and quantity


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