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Great is the composition of food debris and water, so the number of stool volume and frequency and diet are closely related. Diet can also be applied to cure constipation.
(1) First, to drink plenty of water, so the intestine to maintain sufficient water to soften the stool so as to achieve the purpose of treatment of constipated.
(2) Second, eat more food containing residues, especially with cellulose and more fresh vegetables such as celery, leek and so on. Because these foods can supply the body rich in vitamin C, can provide enough food residues and stimulate the intestinal wall, to promote bowel movements speed up, so easily excreted feces.
(3) if necessary, can be used to produce gas in some foods such as onions, beans, radish, etc. to stimulate intestinal peristalsis.
If you eat too little because the formation of a small amount of stool not formed on the mucosa of the mechanical stimulation, you need to encourage patients to take part in sports activities and physical, to improve appetite, increase food intake.
(4), normal weight, blood lipids is not high in patients with chronic constipation can eat greasy food. High blood fat people, more points in the cooking oil, conditions can also eat more when fresh fruit such as apples, pears and so on. In addition, honey, cassia have laxative effect. In general, pepper, tea, alcohol and other irritating foods not conducive to pass stool, the unfit for human consumption.
(5) For patients with constipation


, you can also use the following prescription for modulating several therapeutic:
spinach mixed with sesame oil: 250 grams of fresh spinach, salt, sesame oil. Practice is to wash the spinach until the pot of boiling water, add salt, then spinach, blanched in boiling water about 3 minutes out, add sesame oil and mix well Serve. Vegetables effective.
sesame porridge: The amount of black sesame seeds, rice 100 grams. Approach is the black sesame washing clean, dry fry crush, each taking 30 grams, and 100 grams of rice with Zhu Chengyu Serve. Vegetables effective.
apricot stew North Sydney: the practice is 10 grams of almonds, Sydney 1, 30 to 50 grams of sugar, with the release of the bowl, add appropriate amount of water, steam cooked (1 hour) Serve. Chili soup, eat it effective.
fig honey porridge: 50 grams of the washed rice into the pot, add water, amount, until the porridge into the fig after boiling 30 grams Serve. When transferred to honey porridge.
Buy "Cassia" soaked in water to drink after dinner, very effective, try it myself.If there is not enough light to eat food drinking water and exercise as constipation. Do not rely on drugs or laxatives to solve the short term is to be effective, but often cause diarrhea and intestinal villi pull off, but will also constipation.Constipation do you know what? Not that you two or three or four days without stool is constipation, the so-called constipation is very difficult when you are in the stool, not to pull it pull, uncomfortable, and after do not feel comfortable, convenient if the two or three days once, but it is very comfortable after This is not constipation, hard stools if the proposed eat more bananas, between the two meals to eat, not too much Yichi, focusing persistStomach is not very good landlord, ah, take more exercise, eat more vegetables and fruits, do not eat spicy food lit. Drink honey water efficient (about 75 degrees warm water.) Together before the morning cup of salty water. Wolfberry can drink the water. If this does not work, you can eat bitter gourd powder, no side effects. Do not eat the drugs, so there will be dependent for a long time will go even worse. In addition, I drink Lipton tea fiber Yang, feel very laxative.Drink plenty of water sports, eat more fruits and vegetables, I suggest you drink honey water.I had the experience of constipation. My feeling is that mitigation alone is not enough food, such as sweet potatoes, bananas, apples, eased only eat, take medicine take medicine only during the works. Should be combined with physical condition, proper conduct of sports, take a walk after dinner, playing baseball, etc., free time in the stomach with the palm of your hand clockwise massage, about 10 minutes each time to help gut Roudong, get up every morning to drink a large glass of water. Stick to it, there must be results.Do not drink the landlord's fiber Yang Lipton tea, will affect the menstrual period, a building points indirectly to a person you do harmThere are two more effective methods. 1, not fresh peach with boiled water every day (can be purchased in Taobao, some pharmacies have sold), can be repeated brew, but do not bite off more than once, put more likely to cause diarrhea. 2, two hours after dinner every day to eat an apple, do not chew too broken. Some of the best big block, can ease the symptoms of constipation. These two methods have used the people around me, there should be no apparent side effects. Eat more fruits and vegetables and exercise more important. Cassia is a buck as lipid-lowering drugs, often drink it seems bad.Aloe is the best, you can eat aloe Fan pull the second, each 15 grams, Usage: New Fan pull fresh aloe vera (preferably their own species, because their species can use organic fertilizer, no pollution, green) 8 - 10 cm wide and an inch or so long, clean, look with open water, peeled and eaten, the best skin, but to both sides of the thorns removed, sooner or later each time, if they feel the smell of it is difficult eat, adorned with, salad, stir-fried is good, tastes like, according to their own preferences. In a small amount of food from the beginning, gradually increased after the amount.
Respondents: Sky Warrior X - a 14:31


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