Health Worlds

Senile bronchitis patients and their families should learn the following expectoration method to alleviate symptoms and prevent the tragedies caused by phlegm choking. First, the steam inhalation method: during the onset of chronic bronchitis, self unhappy with sputum, chest tightness, air resistance, because the mucus is too sticky, attached to the bronchial wall, the method difficult to use to make their own cough discharge reasons. 10-15 cm in diameter are available at this time of deep bucket Cup Shing half a glass of water, the nose and mouth into the cup, hard suction vapor. Coolish water until the water pulls, repeated 2-3 times, it will be coughed up sputum smoothly. Second, the move swing method: longer bed-ridden patients, the cough and asthma symptoms are more serious, action is also being difficult. Therefore, a more moderate climate at noon, should be able to walk around trying to get a little stroll in the outdoor patients; who should fear the cold indoor activities. Even those who do not get up too often by family members of whom stand up, knock back, because these activities caused by the vibration of body position changes and lung, are beneficial to blood circulation and fluid circulation, more conducive to mucus discharge. Third, emergency pull sputum law: severe chronic bronchitis with emphysema, the elderly, probably due to a serious infection, airway mucus, inflammatory exudate white blood cells, shedding of epithelial cells form large block too much


phlegm. Phlegm occurs when patients, families, meal spoon handle pressure that the tongue, the fingers will be wrapped in gauze stretched his throat, phlegm blocks plucked out of the blocks, we can achieve the purpose of first aid. Asthma, bronchitis, 264 Hospital of Taiyuan Branch I wish you health! !
Chronic bronchitis home remedies:
A walk method: walking exercise can enhance the strength, to increase oxygen capacity, improve the body hypoxia. Methods: First, walk walk, and the speed to not cause shortness of breath, shortness of breath better. Chest when walking upright, with breathing exercises, breathing can be 1 step 4, step 6 l of breath, 1 or 2 times a day. Adhere to the 1 to 2 weeks, you can turn to run away, such as jogging for 30 seconds, walk 30 seconds, gradually increase the jogging time later, shortening the travel time, as well as all the jogging. Exercise time every 5 minutes from the beginning, and gradually increased to every 10 to 15 minutes. With only mild exercise intensity for the degree of shortness of breath. This method will need long-term adherence (1 year or more) in order to obtain significant results.
Second, the abdominal breathing method: The diaphragm activities to enhance the pulmonary ventilation. Patients on the one hand on the abdomen, exhale with the abdominal hand sink, and a little pressure, inspiratory resistance to this pressure on the abdomen, the belly bulge slowly. 3 to 5 times a day, every 3 minutes. When doing abdominal breathing patients, but also pay attention to relax muscles. Exhale, make the stomach sinking, and should avoid exertion. Inspiratory to puff, the time should be slightly longer than the breath. Do not inhale immediately after each breath, to pause for a moment.
Third, the massage Shun Qi Method: Gas tight chest is also common symptoms of chronic bronchitis patients. When the breath when the oppressed poor, self-massage. Methods: hand over hand side of the shoulder by a slash from top to bottom was wiped from the other side of the ribs corner, each side 10 times. Then with both hands along the thoracic Department began a top-down shot 10 times, and then two hand fist, set after the back, exhale beat from the inside out, while the upper body slightly forward. Inspiratory beat from outside to inside, while chest and shoot 10 times. Finally, in the chest with the palm of the smell of mutton at points, both positive and negative clockwise direction to massage the lower 3 Four, chest of law: the old patients with chronic bronchitis decreased lung tissue elasticity, decreased lung capacity, heart and lung function easily damaged, in severe cases of atelectasis, respiratory often difficult. Chest cardiopulmonary function method can vitality. Is: standing, arms outstretched, chest activities for each stretch 3 to 5 minutes the chest. Chest and neck up and down around the same time, free to raise lift the shoulders, side sideways, as deep breathing. To relax the whole process of nature, after each chest, the available light hammer fists on the back or chest with the palm of your hand slap 20,30 consecutive times.
Fifth, flute breath test: can effectively prevent attacks due to inflammation caused by bronchial occlusion premature. The specific method is: first one with the nose breathing, and then shrunk to flute-like lips, so that gas through the narrow lip, slowly exhale, then repeat. Do pause for a while after 6 times, and then again. When nasal breathing is appropriate, the air is filtered in the nasal cavity and wet, it reduces the negative stimulus to the trachea.
Six, respiratory expectoration law: the old are prone to cause airway obstruction, phlegm, chronic bronchitis patients, cardiopulmonary hypoxia ischemia, causes feel oppressed poor. Often do deep abdominal breathing can make the adhesion of bronchial secretions off the wall, prompting phlegm cough. Methods: The expiratory chest and back tap with the fingers and easy to promote its coughed up sputum; pressure on the abdomen, especially the oppression forced cough, phlegm spit help; can do first 4 to 5 times a deep breath and upper body bend forward slightly, mouth Shenshe cough for at least 2 times. 1st loosen mucus when you cough, 2nd run airway cough up the phlegm, spit up mucus. Slightly off the line, repeatedly, expectoration can be increased by 1 times more than usual. Patients can use bow position, including the lateral, supine, prone position, etc., for drainage, to the help of gravity within the bronchial mucus discharge. Drainage time of 5 to 10 minutes each time, sooner or later 1. 2 hours when sputum 1, but not after a meal for.


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