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Irritable bowel syndrome it is
It belongs to gastrointestinal disorders, refers to a group including abdominal pain, abdominal distension, abnormal bowel habits and stool, mucous, persistent or intermittent seizures, but the lack of morphological and biochemical abnormalities to explain the syndrome can be funded . Characterized by irritable bowel function of. Formerly known as mucous colitis, spastic colon, colon allergies, allergic colitis, irritable bowel enteritis.
Cause of the disease has not yet been clarified. Evaluation Evaluation of the answer you have been! Good: 0 rating you have been! General: 0 You have evaluated over! Bad: 0 rating you have been! Original: 0 rating you have been! Non-Original: 0 . 22:02 watching the film received a satisfactory answer: 100%
Well diet:
(1) diet to increase dietary fiber intake.
Fiber foods can speed up the operation, the stool soft, increased fecal volume, which makes bowel movement smoothly. Adequate daily diet of vegetables.
(2) gas production should be limited to food intake.
Food into the intestinal gas production by intestinal bacteria from the decomposition of large amounts of gas, can gut expansion, slow bowel movements, causing flatulence, abdominal pain, constipation or diarrhea. Such as coffee, carbonated drinks, alcohol, etc., can become a gas production of food, Eat, drink less appropriate.
(3) To realize the dietary laws.
By eating light


, easy to digest, less greasy as the basic principle. Three meals a day regular meals. Evaluation Evaluation of the answer you have been! Good: 1 You have had Evaluation! General: 0 You have evaluated over! Bad: 0 rating you have been! Original: 0 rating you have been! Non-Original: 0 . Watching the film 22:06 I have a better answer to the QQ space reprint collection
Although not yet found a certain kind of food can lead to irritable bowel syndrome (IBS), but some food will be worse. However, not all IBS patients are subject to the same food violations. Each time a patient can eat only suspect food to see if you feel better, and the results noted in his diary.
Here are some foods may cause IBS symptoms, as well as help to alleviate irritable bowel syndrome food. Dairy products. Some patients with IBS are lactose intolerant, which means that they can not digest lactose (milk and other dairy products naturally contain sugar). (Yogurt and hard cheese does not seem to cause any symptoms, because their bacteria content in most of the digestion of lactose into lactic acid before it was out of their.) Should know who is lactose intolerant, so call a doctor to be a simple gas test to check out. If you are, you can eat the enzyme lactase enzyme tablets or foods containing lactose, all help to alleviate the symptoms. Milk products also contain irritants

Irritable bowel syndrome diet principles
1, to avoid over-eating: three meals a day should be regular quantitative, so as not to cause hunger and eat uncertain. Regular and moderate way of eating balanced beneficial gastro-intestinal digestion and absorption, while the uncontrolled over-eating, especially binge eating, can cause serious bowel disorder, irritable bowel syndrome patients induce relapse or aggravation . Therefore, patients should pay special attention to diet and reasonable arrangements for three meals a day to prevent excessive food hazards.
2, to prevent heavy drinking: Alcohol can cause bowel movements and digestion and absorption of dysfunction, increase abdominal distension, abdominal pain, heavy drinking can also stimulate the intestinal mucosa, reduced mucosal damage caused by local resistance and increased indigestion and abdominal vent. Thus, medical experts warned of irritable bowel syndrome patients, we must completely stop drinking, be sure to do not drink.
3, do not drink coffee: the gastrointestinal tract, the coffee is a stimulating drink, as alcohol can cause bowel movements and digestive dysfunction, increase abdominal distension, abdominal pain, so most patients with irritable bowel syndrome well to avoid drinking coffee.
4, do not eat high-fat diet: Irritable bowel syndrome diet of patients with light, easy to digest, less greasy as the basic principle. High-fat diet under any circumstances can cause digestive dysfunction and increased flatulence symptoms, and easily induced constipation, and therefore, patients should limit fat intake, in particular, to strictly limit the intake of animal fat.
5, gas eat the food: the food into the intestinal gas production, after the decomposition of intestinal bacteria can produce large amounts of gas, resulting in expansion and intestinal peristalsis is slow, there may be pathogenic were flatulence, abdominal pain, diarrhea and constipation symptoms. Studies show that carbonated drinks, beans, potatoes, grapes, cabbage and apples belong to gas production of food, patients must strictly limit consumption of such foods.


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