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Experts say the sudden increase in the incidence of sleep disorders in children 2006 12 15 12:29 Evening News Evening News reporter Yan-Hui Wang
Improved standard of living, the children's sleep quality has declined. Opened in Shanghai this morning, Tyco International Forum on the opening ceremony of sleep, sleep center from Stanford University and Beijing Union Medical College Hospital and other internationally renowned sleep experts are concerned that the issue of children's sleep disorders. In their , the children often occur during sleep, sleepwalking, night terrors, sleep talking, snoring, frequent night waking, restless sleep, difficulty falling asleep, etc., may affect their growth and development. Experts called attention to this growing community to increase the disease.
Children's growth focuses on sleep
The experts pointed out that adults with sleep disorders is a normal thing appears, but children's sleep problems are more serious. Such as those from cities such as Wuhan and Hefei, the survey shows that nearly half have children with sleep disorders. Shanghai's situation is not optimistic about the performance of many children's symptoms even in the adenoids, tongue hypertrophy, and other physical symptoms. Because children need physical growth hormone only in the sleep state to the highest secretion level, poor sleep may cause children less memory, cognitive function of children, causing fatigue, difficulty concentrating, irritability, impulsive, etc. symptoms, even affect the child's immune function.
Bad habits lead to sleep disorders
Experts analyzed that the main cause of sleep disorders of children with respiratory diseases and bad habits. Study found that children often stuffy nose, cold, tonsil or adenoid hypertrophy, such as performance, resulting in shallow breathing, fast or even suffocate, resulting in sleep fragmentation. Similarly, children often drink coffee and other stimulating drinks, before going to bed to watch TV for too long will lead to sleep disorders. There are some children need both parents before going to sleep hugging, touching and toys, pillows and music to help, if they can not meet the requirements, it showed a difficulty falling asleep, excitement and even crying, these will affect the child's sleep quality.
Cold and exercise can help sleep
According to the physiological characteristics of preschool children, experts say their daily sleep time should be 11 hours or more, did not sleep at night can be enough to fill in the day, but in real life many children sleep far less than 11 hours.
Meanwhile, a cold day should let the children get more exercise, enhanced cold tolerance, to prevent upper respiratory tract infections, tonsil or adenoid hypertrophy and timely treatment of children, their kids develop good sleep habits.



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