Health Worlds

Hands on the water, pay attention to the hand sensory experience, to achieve the purpose of testing the water temperature; then, pay attention to the feeling of a certain state of life experience, can achieve self-cultivation Fitness and beautify the purpose of life.
Body conscious being and physical health
Physical condition, or physical activity, and physiological, are closely related to physical; and physical condition, physical activity, by the spirit and sense of control; spirit and consciousness has been dominated by the subjective wishes. It is clear the relationship between these three factors be aware of and in accordance with this understanding, to maintain a certain mental state, physical condition, for there are ways to exercise, in order to achieve a healthy physiological quality, strong physique good will. Acts of good posture habits, physical exercise, practice qigong, tai chi, yoga, pull themselves together, etc., are true. But the decision between these three basic principles of the law needs further exploration, a correct understanding of the relationship of the three basic principles, will help generate more awareness of health and to guide people to maintain a better mental state, physical condition, in order to more effectively approach to exercise, promote good health.
Increased attention to the body muscles, act with the force generated by the environmental impact of sensory experience; enhance the sensory experience can promote metabolism,


promoting physical health, affect the physical development. The behavior of certain methods and environmental impact force, resulting in a certain sense of experience. Sensory experience to the physiological metabolism, to produce the physiological sense of the enhanced role of the organizational functions, so that functional organization to adapt to the physical movement pattern generation feel the need to adapt to the needs of the external environment, the body to get exercise. Attention on the physical activity status, and enhance the role of sensory experience to make exercise more effective. Psychological conditions have a major impact on lifestyle, lifestyle, physical movement of a corresponding sense of experience. Psychological state?? Lifestyle?? Movement of?? Feel?? Physiological metabolism?? Growth and development |?? Exercise?? Factors constitute a healthy metabolism and growth and development of physical transformation and inheritance of the mutual relations. The physical condition of the attention on this relationship are made in the direction towards the promotion of healthy development. According to this principle, to maintain a reasonable lifestyle, good mentality, choose the appropriate form of exercise and physical activity status on the combination of the feeling of attention can be more effective in promoting the quality of physical health, physical fitness, disease prevention, training elegance, to facial beauty, longevity, performance enhancement in sport purposes.
(A) physical and physiological metabolism of a sense of self
Standing in the open field to watch a movie; or standing just want to see how long he can stand up and pay attention to standing posture. Significant difference between the two, the former may persist longer, slower physical exertion, the muscles do not feel when standing strong focus in movies; the latter can not sustain long standing time, physical exertion, experience to stand strong physical sense of focus on the standing position. Fen Bizi teachers write on the blackboard, write down the arm hanging for long periods, and let the teacher as the arm hanging like a piece of chalk to write, he could not last long. When writing focus on writing content, sensory experience is weak, slow physical exertion. Hanging when not writing, attention focused on the "hanging" of the movement, the feeling to experience strong physical exertion faster. Chinese Kung Fu to "squatting stake," the basic start practicing. "Squatting stake" when single-minded, and most people can not stand a few minutes; and if the "squatting stake" when thinking about something else, pay attention to other things, they can persist in a few minutes more. Wholeheartedly "squatting stake", the attention focused on "squatting stake" position, the muscles experience a strong feeling; "squatting stake" when thinking about something else, distracted to other things, the muscles feel weak . The attention of the body, so that sensory organs are more sensitive and more clearly feel the impact of external environmental substances. In any case, to focus on body posture, and enhance the physical sensory experience, deepen breathing, blood circulation.
The examples show that such a relationship: the body of thinking focuses on awareness of posture and environmental impact of attention on the body can experience muscle movement and behavior of a stronger way to force the feeling, the environmental impact of a stronger sensory feeling. Further promote a stronger sense of breathing and blood circulation. Breathing to deepen and accelerate the blood circulation is a strong biological response, and metabolic. Strong metabolic activities to promote physical health.
To stand for the purpose of the stand; or just want to see how long he can stand, and more consumption of physical fitness, a strong sense of self standing standing standing is better exercise capacity of exercise. Similarly, the exercise arm to hang longer and better way is single-minded hanging from the arm, to experience the feeling of hanging from the arm. Chinese martial arts training, "squatting stake," the basic skills, the best way to experience the heart and soul "squatting stake" feeling. Of course, more tired, more difficult way. Sense of attention to environmental impact, and enhance sensory stimulation, promote adaptation to environmental conditions, physical quality. Physical activity by enhancing the role of functional organization to achieve and enhance the function of the role of functional organization, functional organization to strengthen the physiological basis of substance, only strengthen the material basis for the physiological function of the organization, functions to enhance the function of organizations. Longer standing, arms hanging longer and longer squatting on a stronger ability to adapt to the physical environment, because muscle tissue stronger, all other functional organization is also more solid. Sensory experience that exercise is more effective, the principle is also caused by a stronger feeling stronger physiological metabolism, functional organization to reinforce and strengthen the material basis of the functional organization can play a stronger role, to the effect of exercise. If the behavior of muscle tissue during exercise did not feel there was a slight sense of experience or experience physiological muscle movements just to complete the muscle movement and muscle strengthening exercise is not related to muscle and other similar organizations to support the physiological function of the composition of activities, there is no effect of exercise or the exercise effect is very small.
Second, the life feeling the impact of physical health
Experience serious bodily sensations, the breath to deepen, accelerate blood circulation. If parts of the body of a prominent sensory stimulation, this part of the blood circulation of the physiological metabolism become strong. Trauma patients at the pain of mouth and a sense that these areas rich in blood vessels, metabolism, is conducive to healing. In the cold winter, careful to experience the feeling of your feet to help warm up the foot; if your feet to force a result of careful experience and enhance the feeling of power, will warm more quickly; if the hard stomping, get a little stronger The pain of feeling, feet will warm much faster.
Everyone in life with a certain basic physical activity habitual condition. A large number of sexual activities with the habit of feeling caused by frequent metabolic activities and habits continue to strengthen the material basis of sex-related physiology, functional organization, so that the development of physical and physiological qualities adapted to the habits of behavior toward the direction of development. Cultivate the feeling of professional workers to adapt to the way in professional medical and physical labor quality. The feeling of manual hand tools to make his calloused hands, who used to shrug hump, hump eventually develop into the physical shrug. Like the slapstick with others, from social and family life to be happy in the body of psychological feeling and tension, and ultimately adapt to this exercise into a healthy quality of life.
As one of the upper limb so smart, much more than lower extremity motor force. And upper limb movement, force the most closely related to the attention of upper body more, and accordingly less attention to the lower body body, upper body sensory experience relatively much less lower body to experience the feeling of the body, blood circulation will lead to lower limb deficiencies. Person's back, buttocks, head and neck are susceptible to neglect the part. In contrast more than others, some people do not care about the body's sensory experience, a sense of self is weak, reducing the overall circulation lead over the body, metabolism decreased. Blood circulation to the lower limbs is difficult, greater access to the whole body circulatory system, gathered in the blood vessels, leading to high blood pressure. Barriers to making the blood circulation can not maintain healthy blood components, causing cardiovascular disease. Defects in the circulatory system of other functional organization eventually a recession, disease, hazardous to their health. The same parts are vulnerable to neglect the back and buttocks, of their neglect, have kind of harm. Bad habits, or living environment in rural areas like poverty, more people are likely to have reduced neck, shoulder-shrugging, hump bad habits, but also do not pay attention to personal life, and feeling of comfort, cleanliness of clothing, which makes the throat, nasal poor physical condition, suffering from laryngitis, nasal inflammation, cough, runny nose. Also mainly due to the living conditions of the relationship between the state and behavior, growth in per capita state and long life. Unlike women in the physical life of men as vulnerable to changes in direction occurred. Modern women fashion, good show their beauty and charm. Enjoy the beauty and charm from. This appreciation of strengthening the body consciousness. More like the charm of self-appreciation and display of women, more and more of a beauty and charm. Dress gives a sense of appropriate dress. Through the appropriate dress selection, choose dress sense, his appreciation of good clothing for their own landscaping. Maintain the full beauty of a woman's curves need to highlight the overall feel and a self-consciousness welcomed.
Exposure to a certain environment, environmental sensory information is not sensitive to the feeling of experience, pay no attention to the environment is not conducive to the formation of the physiological adaptation to the environment quality. Environmental impacts outside of the body prone to disease. Damp, cold climate may lead to rheumatic diseases. Good physical adaptation to the environment, require careful to experience the weather, indoor environment, sensory stimulation. Long-term neglect of visual, auditory and other senses, in Hune, confused, dispirited condition may lead to dizziness, headache, insomnia, tinnitus, weakness, and the body in the sub-health condition, and all sorts of age-related diseases .
The development of thinking, often thought to concern the question of human neglect the attention of the body and reduce the sensory experience, is very detrimental to health. Transport of human health problems serious than the animals. To make up for deficiencies in the process of evolution, chose to retire except for body hair, smooth skin, the richness of feeling, to be sensitive to the environment, a rich sensory stimulation. However, they wear human clothes, and feel comfortable to pursue other ways, the results of reduced sensory stimulation. Man-made environmental changes to make life feel changes accordingly. According to the physiological sensation produced by cellular metabolism of the physical environment and the genetic material of the natural environment adapt to sensory stimulation by physiological and physical environment of inconsistent decisions. Genetic material in the cell environment can not be freely expressed, the cancer causing genes. The feeling when eating slowly helps the digestive function of the stomach, often helps to maintain an appropriate hunger stomach health. While watching TV while eating, and often harmful to eat on the stomach. Eyes when he was studying the visual limitations of the scope of the that those words, and no book is placed on the visual impression of three-dimensional background, easily lead to myopia. To sleeping position ing, walking ing, ing in the car bumps the visual range is not easy to obtain three-dimensional impression. Some instinctive behavior, such as sneezing, vomiting, stretching, a phenomenon not without reason, instinctive behavior of the strong sensory stimulation to promote a healthy physical qualities, do not meet health requirements to reverse the habits of life caused by the impact. Itch is strong sensory stimulation, scratching and further enhance the feeling of the body.
Third, the United States and good luck
Is considered to be suitable for certain needs, there are certain practical role in material form, or sport, the visual or auditory response to the psychological effects can lead to feelings (feeling). See or sounds comfortable and enjoyable. In order to comply with the pursuit of this feeling, human beings turn to see or hear can cause feelings of physical phenomena conform to, affected by them (follow the basic instinct of feeling is animal life, determines the physical, behavioral, spiritual and mental life of all activities). This looks and sounds produced conform to the role of psychological feelings of physical phenomena is beautiful. Human hair clean, there are some tangible benefits that people know the benefits and deliberately pursue these benefits, confused hair clean, visible when the visible hair looks clean and very comfortable on, schools find it beautiful.
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