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1st Floor, anxiety can make appropriate focus, more responsive, more agile thinking, help students to develop the best. If the anxiety over, it will play the opposite role. Excessive test anxiety can interfere with memory processes, while the collapse of play role in the thinking process, so that students play a disorder examination.
Test anxiety may also cause long-term physical and mental health of human impact, turned into chronic anxiety, patients can not play normal cognitive function, the lack of objective criteria for the evaluation of people, both emotionally unstable and decreased self-control, social decreased ability to adapt. The impact on the body from the point of , test anxiety on the nervous, cardiovascular, digestive, respiratory and endocrine systems will have an impact, resulting in neurasthenia, cardiovascular diseases, gastric ulcer, hyperthyroidism and other diseases. Therefore, test anxiety can not be taken lightly.
To test the treatment of anxiety disorders in two ways. On the one hand, remove the factors causing anxiety test, on the other hand, the use of psychological adjustment means of treatment. Based on the specific situation is different, both can be too much weight, can go hand in hand.
How to overcome test anxiety? Psychological counseling psychological adjustment means of three experts on the test anxiety of students can be based on your situation, choose one or several, and use their own solutions; also seek the guidance counselors and help .
1. Assertiveness training is often the generation of test anxiety and negative self-suggestion related. The thought of exams, students have test anxiety is often the first thought, "I am sure that well on the exam." If how to do badly in the exam? "And this way of thinking there is the tendency of expansion:" If I blew it, parents will be very Loss. "" If I blew it, the teacher will criticize me. "These thoughts lead to anxiety level rises, affecting the normal play on the test, and test scores are not ideal and reinforce these ideas, the next exam, more emphasis on anxiety, a greater impact on performance, resulting in a vicious cycle, it is difficult to correct. To break this vicious cycle, we must establish the right of self-awareness, confidence in examination of the specific approach are:
(1) learn to perceive negative personal self-consciousness. When negative thoughts arise, in time to seize it. This is not easy to accomplish, usually spare no need to practice.
(2) negative self-awareness to the challenges. After the capture of negative thoughts to positive thoughts with the reality to be confrontation. For example, you can ask yourself: If you are not subject to the impact of test anxiety can play a normal level, then how much more likely to get good?
(3) develop self-awareness to the challenges of negative habits. Negative self-consciousness has been in existence for a long time, to completely change, requires repeated application of confrontational means, it can eventually overcome the negative and positive self-consciousness self-consciousness. So, against the repeated practice skills in peacetime, to be able to use handy.
2. Relaxation training relaxation training is anxious for the body of tension generated by muscles to relax, to relax the spirit of the role. The basic point is that relaxation training, followed by the first tightening of the muscles and then relax each part of the body to experience a feeling of relaxation, keep practicing every day, the last to do whatever we want, at any time to relax. This test was tight, you can immediately relax exercises, to relax the body.
3. Systematic desensitization behavior therapy is a common treatment method for anxiety disorders. Application, the first scenes of his anxiety level of anxiety, according to lead, to be ranked from low to high. Then, the first to imagine yourself in the anxiety level of the lowest kind of scene, when anxiety occurs, the application method of relaxation training to fight, over and over until the thought of this scene totally nervous. And then proceed to the next scene, imagination and relaxation.
Of course, test anxiety is a relatively common mood disorders, group counseling can also be overcome in the form of, for each member of group psychological counseling can support each other, forming a strong community, coupled with the guidance counselors The rapid and effective treatment. 11:16 Reply


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