Health Worlds

Cervical nerve entrapment syndrome dorsal branch should be treated?1. Conservative treatment
(1) partial closure: as the main method of treatment, there are two closed methods:
nerve block: the closure of cervical nerve dorsal branch of the medial branch.
Methods: X-ray fluoroscopy can be under the surveillance of the drug into the lumbar facet, where support for the medial facet joint after dominating Division.
facet joint block: Now that the cervical nerve dorsal branch of facet joint disease mainly affects Erzhi neck and shoulder pain, facet joint block so the line can be curative.
Method: X-ray monitor into the lower edge of facet joints, under pain of location targeting: on the neck (headaches), neck 2 to 3 block; under the neck (shoulder, chest pain), cervical block 5 to 6 ; full neck pain, neck block 3 to 4 and (or) cervical 4 to
(2) Physical therapy: can be used as adjuvant therapy.
Laser: The 25W helium - neon laser irradiation shoulder tenderness, 20min, 2 times / d.
Infrared radiation: radiation shoulder tenderness, 20min, 2 times / d.(1) cervical dorsal branch lysis: to corresponding segments of the cervical nerves or cut off the dorsal branch of lysis to obtain long-term effect.
(2) The facet joint nerve cystectomy: Removal of the dominant facet joint nerve to relieve neck pain caused by facet joint is an important of neck and shoulder pain.Partial closure of the effective rate of 60% or more, to maintain a maximum of 1 year or


more, but the short duration of some cases, surgery can reach 80% efficiency, the advantage is to maintain a long time, the operation simple and safe.

Basic overof the cervical syndrome, also known as cervical spondylosis, is cervical osteoarthritis, hyperplastic cervical spondylitis, cervical nerve root syndrome, cervical disc herniation in general, is a kind of degenerative diseases based on pathological changes. Mainly due to the long-term cervical strain, bone hyperplasia, or disc prolapse, ligament thickening, resulting in cervical spinal cord, nerve root or vertebral artery compression, resulting in a series of clinical dysfunction syndrome. Performance of cervical intervertebral disc degeneration itself and a series of secondary pathological changes, such as vertebrae instability, loose; nucleus pulposus protrusion or prolapse; spur formation; ligament hypertrophy and secondary spinal canal stenosis, irritation or oppression the adjacent nerve root, spinal cord, vertebral artery and cervical sympathetic and other organizations, and cause a variety of symptoms and signs of the syndrome.
Cervical vertebral artery dizziness are common symptoms of patients with cervical spondylosis. Patients because neck extension or rotation of the change of position induced vertigo. Vestibular nucleus of ischemic lesions caused by vertigo, usually short duration of seconds to minutes that disappears when the disease the patient may have mild absences and ataxia, showed unsteady gait or oblique one; lost cause ischemic lesions The dizziness is not accompanied by disturbance of consciousness. Vertigo caused by vestibular nerve lesion is central vertigo; lost ischemic lesion is peripheral vertigo. Some patients have nausea, acute onset of the patient can not rise, a small number of patients have double vision, eye flutter, tinnitus and deafness and other symptoms. The signs, the incidence of neck when the patient is limited for cervical rotation or activity can cause dizziness, nausea, or palpitation and other symptoms; some patients ipsilateral supraclavicular auscultation examination can hear the vertebral artery because of distortions caused by blocked blood flow noise. Palpation of the neck to touch the thumb and the risk of vertebral rotation was shifted to one side, while the shift of the spinous process and facet joint Ministry obvious tenderness. Pathogenesis: The main change in the basis of degenerative cervical spine, causing cervical disc, cervical Luschka joint instability, hook vertebrae stromal hyperplasia, that lead to cervical arteries blocked, causing the vertebral - basilar artery insufficiency. 1, cervical degeneration and hardening of blood vessels, making blood vessels narrow cavity, so that blocked blood flow; 2, disc space narrowing: the degeneration of the cervical spine, the cervical space narrowing, caused cervical artery is relatively long, and there complications , bending, resulting in blocked blood flow. Diagnosis: Head and Neck rotation dizziness characteristics of the disease, also known as cervical vertigo. This is because the head rotation is mainly between 1-2 in the carotid, vertebral artery where the most vulnerable when the pressure in the rotor. 1, cervical artery distortion test: patients with head slightly to the back, head rotation around the patient, such as dizziness patients is positive. 2, cervical spine X ray, CT and MRI examination revealed proliferation of cervical Luschka joints, intervertebral foramen small, unstable vertebrae, cervical disc, etc.; vertebral artery angiography can see the vertebral artery or distortions. Treatment: Treatment of cervical spondylosis the fundamental principle is to promote resumption of the original normal cervical spine, the biomechanical stability of the structure, the most important is to restore the normal cervical lordosis (flexion), the majority of cervical postural adjustments by patients, especially the sleeping position adjustment, proper rest and exercise the right neck and shoulder back muscles can recover. Drugs have analgesic, anti-inflammatory and other effects, acupuncture, massage, physical therapy can relieve neck muscle spasm, and promote blood lymph circulation, have a certain effect, but these methods return to normal in the promotion of cervical biomechanical structure does not work, it can not be used as long-term approach is more important than the treatment of routine health care, such as posture adjustment and so on. Very few patients require surgery. Traction does not help restore normal biomechanics of cervical structures, and even straightening of cervical flexion (flexion) of the defects, should be used with caution. 1 self-exercise therapy, neck movement: the first ten to forward, to the back ten times, ten times to the left, to the right and ten times. And then slowly shook his head, left ten times, turn right ten times. 2, upper limb shaking: shaking left arm twenty times, twenty times and then shaking his right arm. 3, focus on training means empty; Stretch your arms, hands and fingers for flexion and extension, can be fifty times
Cervical spondylosis. 4, local massage: Available in the neck, Dazhui, near Fengchi find tenderness, induration or muscle tension at the point in these reactions point to Rouan, pushing pinch. 5, all the way acupuncture: the back of the hand, dorsum of the foot, a small anterolateral hip, lower leg lateral to find tender points. Acupuncture point massage applied to this reaction. 6, wiping the palm Mount waist: rub the two hands combined heat, then rub the waist with both hands, rub can move up and down for fifty times. 7, pinch pinch the ankle tendons: changes hands for big pinch after pinch the ankle tendon. 8, with the thumb and index finger pinch points rubbing people. 9, to mention rubbing ears; hand pulling ears, and then knead until the ears heat up. Self-applied once daily operation. Gradually from light weight means to be patient for the degree. According to the law for treatment, usually 1-2 months can be effective. Note preoperative surgical treatment: 1, preoperative exercises to pillow lying, to meet the requirements after supine. 2, training on the bed using the toilet to avoid its operation due to take supine, urine excretion are not used. 3, complete the relevant test items, to understand the purpose of the operation, effectiveness and possible, as well as with treatment and care. After: 1, turning over once every 2 hours after surgery (early by the medical staff to help carry out), turn over is to keep head and neck, spine in a straight line can not be reversed, the rotation around supine and lateral position. 2, the level to be appropriate after pad pillow, not too supine, side pillows may be slightly higher when the neck and trunk to maintain a straight line, rather than one side. 3, numbness of limbs, increased pain or sensory loss, incontinence occurs when a timely reflection of the medical staff. 4, lines 1 to 2 weeks after limb muscle relaxation and contraction and the joint activities, such as a fist, pine boxing moves, ankle pump exercise, quadriceps exercise. 5, activities away from the bed to be neck and neck fixed, and to avoid severe neck rotation. 6, given a fixed neck 2 to 4 weeks or as directed, bed rest can be removed when the neck. 7, functional exercises to strengthen the neck, such as flexion, extension, left lateral bending, left rotation movement to enhance the neck muscles. 8, to prevent the occurrence of accidental injury, such as excessive neck flexion, excessive rotation, neck and head and neck overload backlog severe jitter 9, prescribed by a doctor on a regular basis re. Common symptoms of a symptom, dizziness, vertigo is a type of cervical vertebral artery disease patients with common symptoms. Patients because neck extension or rotation of the change of position induced vertigo. Vestibular nucleus of ischemic lesions caused by vertigo, usually short duration of seconds to minutes that disappears when the disease the patient may have mild absences and ataxia, showed unsteady gait or oblique one; lost cause ischemic lesions The dizziness is not accompanied by disturbance of consciousness. Vertigo caused by vestibular nerve lesion is central vertigo; lost ischemic lesion is peripheral vertigo. Some patients have nausea, acute onset of the patient can not rise, a small number of patients have double vision, eye flutter, tinnitus and deafness and other symptoms. The signs, the incidence of neck when the patient is limited for cervical rotation or activity can cause dizziness, nausea, or palpitation and other symptoms; some patients ipsilateral supraclavicular auscultation examination can hear the vertebral artery because of distortions caused by blocked blood flow noise. Palpation of the neck to touch the thumb and the risk of pushing the side of the shift rotation was also displacement of the spinous process and facet joint Ministry obvious tenderness. 2, headache, cervical spondylosis of vertebral artery disease patients, the headaches and dizziness symptoms are also present. Occipital nerve disease which is caused by the main headache. Because the vertebral arteries supply the occipital artery branches of the greater occipital nerve, clinical vertebral artery spasm cited
Cervical occipital nerve ischemia from the emergence of the greater occipital nerve headache area for intermittent throbbing from the side of the neck after radiation to the occipital and hemi head, and a burning sensation, a small number of patients hyperalgesia , and head touching and feeling the pain obvious. In addition, the disposal of nerve around the trapezius muscle, the root of disease or trauma can cause the trapezius muscle spasm, and wear clothing from the trapezius branch of the occipital nerve is squeezed induced symptoms. Atlas or axis when the shift occurred from piercing can stimulate the occipital nerve and induced headache. 3, visual impairment caused by the cervical vertebral - basilar artery spasm, Department of secondary ischemic brain lesions of the occipital visual center, a few patients may present vision loss or visual field defect, or more seriously, can cause blindness phenomenon. 4, a sudden fall when the patient felt a sudden rotation of the neck and fall legs felt weak. Clinical features: onset of the patient conscious, a short time their own, or even walk. This differs from the other cerebral vascular diseases. 5, radicular symptoms due to local anatomical relationship between the patients with vertebral artery is often associated with nerve root symptoms. (1) neck symptoms: neck discomfort and limited mobility, the main neck discomfort, neck pain, neck soreness, stiff neck, massage improved activity or; morning, fatigue, posture and cold suddenly increased after stimulation; activities neck "quack" sound; neck muscles plate, rigid; hand press neck pain points; massage neck ligament, "snapping", turning the neck is not flexible enough and so on. (2) shoulder symptoms: shoulders were heavy; shoulder ache, pain; neck muscle spasms, pain in the neck press, and sometimes severe pain; fatigue, improper posture, and increased sedentary; (3) Back symptoms: back muscles tight and stiff after activity or improved after the massage; back pain point, press the obvious; exertion and exposure to cold and back pain symptoms. 6, upper limb numbness, or single-limb numbness in general will cause a headache vertigo of cervical spondylosis. Limbs numb the pain, you do not worry and take positive and effective way is to alleviate, and Western medicine treatment of this disease are not always effective, in addition to other oral drugs , only the surgery, and generally do not advocate cervical spine surgery is done the Department, because the nerves of the neck bit dense. there is great risk, massage can relieve pain traction, technology is not high if you find a doctor, but will be worse , recommended acupuncture treatment will be better. All symptoms (1) neck symptoms: neck pain, stiff neck feeling, neck stiffness, limited mobility, neck muscle spasms, difficulty in neck, have tied up with a sense of "fat Zhou", bulging neck tendons sense "stiff neck" flu. Often head to one side, looked up, down difficult, hard to turn. (2) upper extremity symptoms: shoulder, arm, back, numbness, pain, motor and sensory disorders, hyperalgesia, there is a sense of shock, numbness, or ant-line sense of the fingers, hand weakness, heavy feeling, hold things instability, tremor, paralysis, etc. symptoms, upper limb muscular atrophy, shoulder limited mobility. (3) lower extremity symptoms: pain in lower limbs, there may be radiation, cold, numbness, cold, or hot channeling pain, weakness, can not stand, can not walk, can not squat, events after the increase, after the break to reduce, or rest up after the first increase, little better after the event, then activity then increased. Related to changes in weather, in cold aggravated by heat to reduce, or not obvious and so on. While in muscle atrophy, limping, the functional decline. (4) ocular symptoms (neck eye syndrome): Can not open eyes, can only turn a blind eye supine, eyes bulging, eyes heavy, unable to open eyes, with blurred vision, vision, eyes flashing, dark spots, visual field defect, occurs when excessive activity in the neck eye pain, eye muscle spasm, transient blindness, conjunctival congestion and other symptoms. (5) headache: radiating pain, channeling pain, numbness, pain, painful, heat pain, cold pain, local pain, forehead pain, pain on both sides, the top of the top pain, mild pain, the pain, heavy pain, while in "hit the wall," pain, rather then the vomiting. (6), dizziness: headache, dizziness, and even then the nausea, vomiting, transient blindness associated with dizziness, head and sink, etc., and even there want to feel faint or suddenly collapsed, after awakening, have as ordinary people. (7) memory impairment: decreased memory, forgetful, forget this place to do this, can not remember what happened yesterday, and even whether to eat you can not remember. (8) heart (neck heart disease): palpitations, palpitation, shortness of breath, chest tightness, suffocation, fear thoughts, chest pain and other neck of the performance of coronary heart disease (ECG without corresponding changes). (9), hypertension (high cervical disease): blood pressure, dizziness, headache, blurred vision, rather then nausea, vomiting and other symptoms. Blood pressure, not the law, the peaks and valleys, down the drugs and blood pressure rise, rise and fall of, or the blood pressure dropped too low and so on. (10), cholecystitis (gall bladder neck disease): abdominal pain, bloating, nausea, loss of appetite, limb weakness, pain and other symptoms of liver and gallbladder area. (11) with chronic pharyngitis (pharyngeal cervical disease): a little congestion or purple throat, eating without problems, dry mouth like a foreign body sensation, vomiting of no, no less than pharynx. (12), hemiplegia (cervical paraplegia): unilateral hemiplegia, numbness, channeling expansion, rather then the mouth askew, language dysfunction, shoes, socks off difficulties, unstable walking, brain CT was normal. (13) spontaneous disease (neck spontaneous): body heat, redness, unilateral limb or a limb or head, hands, feet, limbs far there sweating, outdated spontaneous regression, from time to time the attack. (14) without hyperhidrosis (neck and sweat-free): body cold, cold, unilateral limb or a limb or head, hands, feet, limbs far appeared less sweat, and even then the body is absolutely no sweating, dry discomfort, emotional instability. (15) insomnia (insomnia neck): insomnia can not sleep, gradually increase the amount of drug with a sedative to fall asleep, does not affect the work the next day a short time, the impact of long work and study, poor treatment of a variety of ways. Dream: nightmare, long dream, dream work, dream work, making friends, dream, dream so erratic. Identification of a cervical spinal cord, amyotrophic lateral sclerosis: a mainly spastic quadriplegia, no sensory disturbances, and often appears under the violation of the medulla oblongata and cranial nerve symptoms. 2, multiple sclerosis: brain and spinal cord often concurrent symptoms, bladder dysfunction occurred before in the limb movement disorder. 3, spinal cord tumor: can occur at any age, symptoms develop rapidly. Help to identify a variety of imaging. 4, syringomyelia: mainly for sensory dysfunction, motor deficits appeared later. MRI can clearly show the central canal enlargement. Cervical spondylosis of vertebral artery is relatively rare, and other causes need to vertebrobasilar insufficiency identification, such as the vertebral artery atherosclerosis and development disorders. Vertebral artery angiography is the most reliable identification methods. The main symptoms of cervical spondylosis head, neck, shoulders, back, arm pain, neck, neck stiffness, limited mobility. Neck and shoulder pain may radiate to the head and upper limbs, some accompanied by dizziness, housing rotation, accompanied by severe nausea and vomiting, bed-ridden, a few can have vertigo, cataplexy. Some of the side of the face, fever, sweating and sometimes unusual. Ministry shoulder a heavy flu, upper limb weakness, finger numbness, limb skin sensation loss, grip material
Cervical weakness, and sometimes things fall unconscious grip. Other patients lower limb weakness, unsteady gait, the second leg numbness, walking, such as riding a cotton feel. When the cervical sympathetic nerve involvement can be dizziness, headache, blurred vision, two swollen, dry, two not open, ringing in the ears, ear plug, balance disorders, tachycardia, palpitation, chest tight Bouquet sense Some even flatulence and other symptoms. There are few big, uncontrolled urination, sexual dysfunction, and even quadriplegia. Have difficulty swallowing, dysphagia and other symptoms. These symptoms and disease severity, disease duration, have a certain relationship between the individual body. Most of onset of light and not being valued by the people, the majority on their own recovery, when light weight, only when the symptoms continued to increase and can not be reversed, the impact of work and life when the attention. If the disease long treatment, it will cause psychological damage, resulting in insomnia, irritability, anger, anxiety, depression and other symptoms. Cervical complications of 1. Swallowing disorders: a sense of obstruction when swallowing, esophageal foreign body sensation, a few people have nausea, vomiting, hoarseness, dry cough, chest tightness and other symptoms. This is due to direct compression of cervical anterior esophageal stenosis caused by posterior wall of the esophagus, it may be too fast because of bone spurs to form the esophageal irritation caused by soft tissue around the place. 2. Visual impairment: performance of decreased vision, eye pain, photophobia, tearing, unequal pupil size, and even vision and visual sharply reduced, the individual can also occur in patients with blindness. This autonomic nerve disorder caused by cervical spondylosis and vertebral - basilar artery insufficiency caused the visual center of the occipital lobe ischemic brain damage related to sexually transmitted diseases. 3. Neck-heart syndrome: the performance of chest pain, chest tightness, cardiac arrhythmia (such as in stroke, etc.) and ECG ST segment changes, easily misdiagnosed as coronary heart disease. This is the back of the neck by the cervical nerve root stimulation and oppression caused by bone spurs. 4. Hypertension cervical spondylosis: can cause high blood pressure or lower, which is more than blood pressure, known as "neck and high blood
Cervical disease pressure. "Cervical disease and hypertension as are all common in the elderly, so the two often coexist. 5. Chest pain: the performance of the slow onset of intractable unilateral pectoralis major muscle and breast pain, Check the pectoralis major muscle tenderness from time to time. This is 6 and C7 cervical nerve root compression by the cervical bone spurs on. 6. paraplegia: an early manifestation of lower extremity numbness, pain, limp, and some patients to walk like the feeling of riding the cotton, individual patients can be associated with defecation, urination disorders, such as frequency, urgency, voiding difficulty or incontinence and so on. This is because the lateral vertebral body by the neck to stimulate bone spurs or pressure, resulting in lower limbs due to motor and sensory disorders. 7. cataplexy: stand or walk often turned away due to a sudden loss of supportive physical and cataplexy appeared, fell on the ground quickly sober, not associated with disturbance of consciousness and no sequelae. such patients can be accompanied by dizziness, nausea , vomiting, sweating and other symptoms of autonomic dysfunction. This is due to compression of cervical vertebral artery proliferative changes caused by basilar artery disorder, leading to temporary insufficient cerebral blood supply. magnetic therapy in the treatment of cervical disease in meaning: magnetic field therapy physical properties of the magnetic field is to use a method of treatment is the motherland of combining medicine and modern medical treatment. It is convenient, safe, no side effects and so on. years of clinical practice shows that magnetic therapy has analgesic, anti-inflammatory , blood pressure, sleep, stopped the leaks, itching and so on. on disease prevention and treatment of clinical subjects of great value, for certain chronic diseases also has a special effect. China's use of magnetic treatment of diseases, has two thousand years of history. Han During China's "Shen Nong's Herbal Classic", a clear record of the magnetic characteristics and treatment of disease: "Zhou Bi, rheumatism, limb swelling and pain." Tang Dynasty physician Sun Ssu in his "Qian Jin Fang" in that treatment Jin Chuang Mofu the bleeding with a magnet, pain broken blood. At that time, with the magnetic treatment of various diseases. to 70 years, China has been rapid development of magnetic Yi Xue. in particular, into the 80's, China developed a high-energy product NdFeB Since the permanent magnet, strong magnetic field is more significant health effects of increased sleep in pain, promoting blood circulation network, buck stopped the leaks achieve unprecedented results. magnetic field points in the human body through the meridians of electromagnetic energy bio-enhanced, push through the air to run, so as to effectively pass through the pain; magnetic field can reduce the excitability of peripheral nerves, while the decrease capillary permeability, improve local blood circulation, resulting in pain relief effect; potassium, sodium and calcium ions by the magnetic field , the charge capacity strengthening; magnetic field acting on the nervous system, inhibit the cerebral cortex, sensory and sympathetic nerve excitability, resulting in the effect of sedation. cervical disease is common disease, is the vertebral body and the surrounding cartilage and disc injury and degenerative changes affect the spinal cord, spinal nerve roots, vertebral artery and the sympathetic nervous structure of the resulting edema, adhesions, and further stimulate the production of clinical symptoms of nerve tissue, which is an important cause of inflammatory stimuli. to give the local magnetic field of cervical improve blood circulation and tissue nutrition, correct and alleviate the ischemia, hypoxia, edema, pain caused by the accumulation of physical pain as a result. magnetic field can reduce the excitability of nerve endings, to accelerate the dissipation of inflammatory exudate, the elimination of nerve endings mechanical pressure, the magnetic field can improve the physical pain caused by the activity of enzymes that bradykinin, histamine, 5 - hydroxytryptamine, potassium and other pain caused by the hydrolysis or conversion of material, the effect of eliminating the pain. In the current process of new magnetic Among patients with cervical recommend early use of a medical device commonly used in China, "sleep pad pain," pain sleep pad 863 is used in high-tech program results - NdFeB permanent magnets, lining fabric for the nano far-infrared . The magnetic field itself NdFeB magnetic field frequency of biological technology and the human body's own magnetic field to produce coherent, not only does not cause the disorder of the body's own magnetic field, is more important is the promotion of human bio-electromagnetic energy can be enhanced to promote the human body through the air operation, through the meridians to achieve effective analgesia. in the biological effect of the magnetic field, improve local blood circulation, while making the lower capillary permeability and accelerate inflammatory exudate absorption and dissipation, resulting in pain relief, increased neck ligament, muscle tissue oxygen saturation of the exchange, thus effectively strengthening around the neck, ligaments, cervical muscles protect the effect of inhibiting the extrusion of the nucleus, to the effect of treatment of cervical spondylosis. Early Cervical how to get effective treatment? early cervical disease , mainly for the Ministry of sore neck and shoulder tightness, headache, dizziness, upper limb numbness, to a lesser extent, may be asked to do this time of special treatment, pay attention to the regulation of the following aspects: First, pay attention to proper rest, to avoid lack of sleep. lack of sleep, overwork and tension continued to maintain a fixed posture for a long time, will lead to excessive neuromuscular tension, strengthen the symptoms of cervical spondylosis. Second, the change in habits with the pillow, the right to use pillows, which both the prevention of cervical spondylosis or treatment are of great importance. methods are detailed in the "routine cervical health" of the "health methods 3." Studies show that most people are accustomed to using the wrong pillow, and sleep occupies one third of human life For a time, an error with the pillow, will force a long time in a distorted cervical or anti-physiological state, disruption of normal physiological curvature, which damage the stability of cervical spine biomechanics original structure, resulting in cervical spine instability, which led to cervical disease, so some scholars think that errors caused by pillow is the main cause of cervical spondylosis. and correct cervical pillow can remain in line with the correct physiological state of the cervical ligaments surrounding blood vessels and other neuromuscular organization in the best condition, so that cervical really been through the sleep good rest and recovery, of great significance. Third, active exercise, in particular, back neck and shoulder muscle exercise, see the "cervical spondylosis daily health" of the "health Method 2." proper exercise can strengthen muscles, strengthen normal cervical lordosis and increase the structural stability of cervical spine biomechanics, while promoting lymphatic circulation of blood, enabling the recovery of cervical spondylosis. Fourth, use the hot pack, external plaster, local simple massage (such as small massage) and other methods For ease of local nerve has a role in muscle tension. the fundamental principle of treatment of cervical spondylosis, is to promote cervical spine to restore the original normal, stable bio-mechanical structure, foremost of which is the normal cervical lordosis, the vast majority of cervical spondylosis Tongguo posture adjustments, in particular sleeping position adjustments, proper rest and the right back, neck and shoulder muscles can recover. drugs although has analgesic, anti-inflammatory and so on, but do not have the Cujin cervical restore normal biological function of the mechanical structure, it can not serve as the main treatment. a very small number of patients require surgery. cervical spondylosis cervical self-examination method of the main symptoms of head, neck, shoulders, back, arm pain, neck, neck stiffness, limited mobility. in accordance with the following two methods, we can Initial cervical spine to determine whether your problem: 1, check the cervical spine mobility: slow head rotation in all directions to see whether there is pain in the neck. 2, check the site of cervical go wrong: a slight bow, the most prominent of the seventh cervical vertebra from the beginning to on the hand and gently press the neck and left sides. If there is tenderness, or touch the bar lock-shaped, sand-like lumps, cervical spine may be the problem. white collar treatment of cervical disease should be regarded as elderly patients over time of cervical spondylosis , but now more and more "popular" young white-collar workers. experts say, urban white-collar work and life, we should attach importance to the prevention of cervical disease; once suffered from cervical spondylosis, they should accept the standard treatment in time. Experts remind channel, select the wrong treatment is likely to cause secondary damage to health. for a long time buried face of the computer experts said the root cause, in the normal population, the incidence of cervical disease was 3.85% and 17.6%, while the yellow than white, blacks are more susceptible to disease. vouches inappropriate work, lifestyle, more and more young professionals caught early, cervical problems. "cervical human body, like other organs, like, will increase as the aging period of service; and the development of cervical disease, there is often a long process, easy for people to ignore. "Experts stress that the young white-collar workers now work at the computer at work, busy with work and then playing online games, chat," relax "- such a long time to" force "the body to maintain the same posture, for the younger planted cervical disease seeds. Experts say not only seriously affect people of cervical disease quality of life, can also lead to swallowing disorders, visual disturbances, neck hypertension, chest pain, and cataplexy or lower limb paralysis. "Thus, the daily protection of the cervical spine is aspects of disease prevention can not be ignored. "For example, try to avoid long time to maintain a posture, desk work after temporarily leaving the seat for some time, events about head and neck, doing the neck exercises, shoulder and neck muscles to relax; summer in air-conditioned room, pay attention to the shoulder and neck warm. stiff neck stiff neck is a signal of cervical disease, indicating that the ligament is loose around the neck and lost the function of maintaining the stability of cervical spine joint, which is called "cervical instability", and vertebral joints have been possible, "dislocation", can affect the disc, so that accelerated bone hyperplasia, develop into cervical spondylosis. self-exercise daily therapy of cervical disease in the family and the workplace can be master of their own treatment: 1, adjusting the sleeping position with the pillow: First of all pay attention to maintaining the proper sleeping position, the right sleeping position should be supine with the left and right lateral position between the three alternating single sleeping position to avoid prolonged biomechanical result of structural imbalances in the body, prone or semi-prone position (also known as over-lateral) breast compression and distortion of cardiopulmonary cervical, shoulder compression and the nerve should be avoided. Therefore, the correct pillow, should be able to also comply with the supine and lateral physiological requirements. who the best pillow in the supine height of zero, because inevitably lead to elevate the head neck flexion (ie bow), The bow damage normal cervical lordosis, and may even lead to cervical physiological curvature of the anti-sheets (or anti-bow), the best approach is to pad the back of the neck plus the highly desirable small pillow to hold the cervical, to maintain the physiological cervical lordosis (flexion). and side, because face to shoulder the vertical distance between the larger, to compensate for this distance, according to the different size, you should use 12-25cm high pillow in order to maintain the lateral cervical spine does not produce distortions, such as 160-170cm tall and Asian adults in the side should be 17-20cm high with pillows, but also have the best angle with respect can only be guaranteed when the cervical spine in the lateral to keep straight, recommended by the Chinese scholars invented the exact sleeping position pillow, this pillow is the only international pillow meet the above requirements, the drawback is the initial use some people may need a longer adaptation time. the height of the pillow softness of the mattress also affected, if the mattress is too soft will result in physical settlement, by increasing the height of the pillow is recommended to use hard Banchuang. 2, to correct bad posture at work: a long bow to workers, should be made payable to exercise regularly , can also increase the work surface height to minimize the magnitude of bow. fixed position for a long time workers should also be regular activities of the neck, neck exercises strengthen back muscles. 3, build muscle exercise: sitting or prone position, both upper limbs straight and placed behind, his hands folded (cross difficult Zheyi do not cross), stretched his arms effort, and best efforts to rise (preferably slowly), the posterior neck muscles and try to tighten the muscles between the shoulder blades double for 10 seconds stop and return to normal position after, try to relax tense muscles, rest 10 seconds after the exercise again, repeated exercise to feel tired or slightly sweating to stop, not an excessive exercise per day for 3-5 second exercise, this exercise should not be carried out in the standing position in order to avoid the event because of dizziness and fall, often making this exercise will contribute effectively to the restoration of cervical lordosis and to strengthen related muscle strength, and enhance the stability of cervical spine, cervical bone tuberculosis, bone tumors fractures in patients with special diseases such exercise is prohibited by the neck. traction cervical traction therapy is the preferred method in the past one, but in recent years found that many patients in cervical traction, especially after a long time after traction, cervical spondylosis not only failed to alleviate the symptoms, but worse. with the expected role of traction mainly: 1. increase the disc space. 2. to relax neck muscles. 3. lysis of nerve root compression. But the actual clinical application is not obvious that these effects . The latest research point of the fundamental principle of treatment of cervical spondylosis, is to promote cervical spine to restore the original normal, stable bio-mechanical structure, the most important is to maintain the normal cervical lordosis and to avoid distortions in the lateral cervical spine, the vast majority of cervical postural adjustments by patients, particularly sleeping position adjustments, proper rest and the right neck and back muscles can recover. and traction, not only do not promote the recovery of cervical lordosis, straightened cervical traction contrary, but weakening the cervical physiological curvature, it should be used with caution in cervical traction therapy. cervical cone eating disease is cervical vertebrae as hyperplasia, osteoporosis and other bone degeneration caused by cervical spondylosis should be so rich in calcium, protein, vitamin B group, vitamin C and vitamin E in the diet based. in which the main component of bone calcium to milk, fish, pig tail bone, soybeans, black beans and other content and more. protein is the formation of ligaments, bone, muscle essential nutrients. Vitamin B, E can alleviate the pain. relieve fatigue. In addition, as the meridian of cervical disease is a heat block, should eat more puerarin, bitter gourd, sponge gourd and other fruit and vegetable heat Jie Ji Tong Luo; in the case of alpine block meridian, should be more eat dog meat, mutton and cold temperatures through the food; in the case of deficiency of blood and qi stagnation, should eat more cock, carp, black beans and other food. cervical disease prevention of cervical disease prevention, etiology and predisposing factors should take measures to both to effectively reduce the incidence and prevention of recurrence of patients have been cured. cervical part of the spine, from the spine as a whole to prevent it. prevention is the prevention of cervical disease an important part. usually considered in the development of spinal disc to adult After the degeneration begins. In fact everyone degeneration of the intervertebral disc vary greatly. from the age observation, 100 cases of asymptomatic cervical spine X-ray photograph analysis results suggest that intervertebral disc degeneration and hyperostosis is increased with age: 20 years of age group, 2 / 20; 20 to 29 age group, 2 / 20; 30 to 39 age group, 4 / 20; 40 to 49 age group, 50 years of age group , 16/20 people. Pan Qing studies suggest that infants and young children and adolescents up to the opportunities spinal trauma, therefore, the prevention of cervical disease, should begin in childhood. strengthen the physical exercise, to promote strong vertebral soft tissue like a powerful help to strengthen the spine stability. more attention to prevent injury and correct the poor work-life position. predisposing factors other than cervical injuries, but common also stiff neck, cold, fatigue, forced posture work, poor posture, and other diseases and so on. cervical disease risk factors is complex, but the total can be divided into internal (body factor) and external causes (acute and chronic trauma), the two can reinforce each other. internal factors are the basis of disease. We say here is that external aspects of prevention. 1, to prevent acute head, neck, shoulder injuries: head and neck injuries or flutter, impact injuries whiplash injury, cervical spine and surrounding soft tissues are prone to injury, directly or indirectly caused cervical disease, it should actively prevent, once the place check and a thorough treatment in time. Some trauma is not easy to draw attention, such as the car fell asleep, face slam the brakes, head suddenly thrown back, can cause cervical whiplash injury; some random twist when the kids get angry ears the child to defend the acute twisting neck, or head, after the slap against children, can cause cervical muscle and soft tissue injury; infants and young children is not yet well developed neck muscles, neck soft, such as the early pick up or hold a child inappropriate posture, and even easily lead to cervical hyperextension injury; some youth sports to no avail or not to attach importance to pre-exercise preparation activities, such as top cattle, head stand, the former riding a neck roll and entertainment, etc., can result in sports injuries. to prevent degenerative spine trauma is powerful prevention measures. in the event of injury, in addition to the treatment of soft tissue injury, but also the treatment of cervical facet dislocation in time to prevent the development of a cervical spondylosis. 2, to correct bad posture in life to prevent chronic injury: soft tissue of chronic neck and shoulder strain, is the pathological basis of occurrence of cervical spondylosis, life is a bad posture is the posture one of the main formation of chronic fatigue, so to correct bad posture in daily life, the prevention of cervical disease has great significance . For example, some people like stomach, in order to breathe, only the first agent was twisting side, this will occur from 1 to 4 cervical sprain. neck axis bending, reaching when decompensation occurs dizziness, headaches and eye, ear, nose and throat and other symptoms. the damage to the mechanical imbalance of the normal cervical spine, it will speed up the cervical disc degeneration; was normal posture is fine, but when ing novels, watching TV, the customary head on bed rails or arm of the couch, causing flexion Twist the neck bent back so that ligament damage due to spinal interbody Erzhi instability of the spine; women and the children to sleep, often for the child side, if the sub-body pillow height, the cervical spine in the forced position is set to form scoliosis, the spine can lead to disease. 3, reasonable pillow: pillow cervical column is protection tool, an adult, 6 to 9 hours of sleep a day, that day, 1 / 4 to 1 to 3 of the time in sleep (pillow) to spend, so be sure to fit the neck pillow physiology. persons in deep sleep, the neck and shoulder muscles to relax completely, rely on intervertebral ligaments and joint capsule of the intervertebral flexibility to maintain normal relations between the structure of , if long-term use of highly inappropriate pillow, so that excessive cervical flexion somewhere, it will be here ligament, joint capsule led a long and injury caused by cervical spine instability, the occurrence of joint dislocation, and then develop into cervical spondylosis. such Patients usually presented sleep after waking up in the morning or when the neck discomfort, stiff neck, dizziness, headache or refractory insomnia. reasonable pillows on the treatment and prevention of cervical disease is important, is the drug treatment can not be substituted, but Applications should be long-term adherence. reasonable to have two pillows: Science hardness of the height and comfort. on the height of the pillow, scholars attach great importance to and made a variety of data. We study suggests that, pillows should not be too high, and is not too low. Most people in their own jaw shoulder line (the distance from the mandibular angle to the shoulder) or the palm of your hand diameter as the height of side or supine, the height for most people; minority high pillow to be appropriate, such as the spine sudden fertility abnormalities, kissing spines, the pillow is too low can make the symptoms worse. pillows should be appropriate flexibility or plasticity, not perfect, the kapok or grain hull good, the application can be formed after the Saddle. good sleeping position on the spine health is very important. body trunk, shoulders and pelvic diameter larger side, the spine bending due to the impact of the mattress, if long-term emphasis on a particular side of the supine position, spinal scoliosis gradually, the light awake stiff lower back discomfort, need to get up before return to normal activity, and might develop into a spinal disease. sleep should sit based, supplemented by side, to turn around, side bend to the home at about the knee. prone, semi-prone, semi-supine or on the lower body to reverse and sleep, are of poor sleeping position, should be promptly corrected. head pillow should be placed in the center to prevent stiff neck. spondylitis patients should be appropriate wooden beds, spring beds on the physiological spine balance good. 4, prevention of chronic fatigue: Due to work requirements, some jobs require special posture or position in the forced work longer, if not importance, the Commission vulnerable to chronic fatigue, and gradually developed into a spine disease. such as the long term microscope personnel, tunnel workers, accountants, sewing, embroidery, dental, aircraft mechanics, typists, transmitters and other members of bent neck, stiff neck, twisting neck, shoulder-shrugging, workers, and long-term study desk people Without attention to the height of tables and chairs fit with your own body, without attention to the balance of leisure time exercise (the opposite position with the working posture exercise, such as desk workers for the stretch motion), a long time will happen shoulder and neck soft tissue load, not only prone to low back soft tissue disorders, and can further develop into cervical, thoracic and lumbar spine joint dysfunction. the prevention of chronic disorders, in addition to occasional spare time working to strike a balance exercise, also according to different age and physical condition, choose a certain sports, to enhance muscle strength and enhance physical fitness exercise. ride in sleep, when braking, can easily result in cervical spine injury, it should be prevented. swimmer diving in shallow water, often causing severe cervical spine injured persons, it should be to deep diving. 5, the elderly, prevention: 50 years of age or older, have more degenerative changes in the spine, so they should pay attention to prevention of spinal disease. pillows must be selected in line with individual specifications (Health Care Pillow is divided into large number, large, medium, small, special small size 5, men's shirt number by individuals with the same number of pillows; Ms. shirt number by using a smaller size pillows), whether at home or out, should pay attention to use pillow; cold weather should pay attention to the waist neck warm, reduce necking, shrugs, bent over so bad posture, should be taken to avoid neck and shoulder catch cold in winter, especially in the shoulder and neck to keep warm during sleep, in order to avoid the occurrence of cold stimulation stiff neck, induced cervical disease and frozen shoulder. with people talking, watching TV, movies, or newspaper, watch the front as possible, do not over-deformed neck. In short, to maintain the normal physiological curvature of the spine, integrity, prevent poor posture induced by cervical spondylosis. In recent years, domestic and international research shows that middle-aged life threatening cardiovascular, cerebrovascular diseases and types of chronic diseases associated with the spine, so as to prevent the elderly spine disease, also to prevent high blood pressure, the crown heart disease, arrhythmia, and cerebrovascular disease role. the most positive way to treat diseases is prevention, especially in the current era of increasing treatment, attention is particularly important mission of Preventive Medicine. spondylosis can cause tinnitus it? cervical spondylosis will lead to insufficient blood supply to the brain, cervical bone hyperplasia basilar artery compression cone, there ischemic symptoms, basilar artery in the brain stem on the part of the posterior cerebral artery, and the head of ear blood supply from the internal auditory artery is the posterior cerebral artery, resulting in tinnitus. tinnitus caused by cervical spondylosis are generally those who do are more susceptible to his desk. from the beginning of the local inflammatory edema fluid, so that the body metabolism affected area, to the late accumulation of accretion. This process is called Traditional Chinese Medicine arthralgia, Bi meaning is not clear. tinnitus is a complication of cervical spondylosis, cervical spondylosis can cause tinnitus, many patients suffering from cervical spondylosis was told after ringing in the ears is often at a loss, but the really intractable cervical spondylosis do tinnitus ? it is not. tinnitus cervical neck most fundamental reason is that degradation causes nerve root and vertebral arteries. In understand this point, the treatment of cervical disease tinnitus have to follow the path. cervical nine little-known disease the serious consequences of a stroke: The incomplete statistics, more than 90% of stroke patients have cervical disease, can be a lot of people do not pay attention to the stroke did not know, in particular, there are many doctors do not understand; 2, intractable insomnia, weakness: The clinical observation of people who have the disease more than 70% have cervical disease occurred. to many patients and doctors just keep the treatment of insomnia; 3, repeated attacks of dizziness: mainly caused by vertebral artery compression, if the height operations, river walking, driving on the way, the machine operation collapsed, it will bring very serious consequences; 4, severe memory loss; 5, stiff neck can not rotate; 6, autonomic dysfunction; 7, upper limb pain and weakness; 8, paraplegia; 9, deafness. the treatment of cervical disease than the public hospitals, a famous Beijing Ji Shui Tan Hospital (three A-level, orthopedic features) 2 Shenyang 463 Hospital (three A-level, orthopedic Features) 3 Changchun 461 hospitals (three A-level, orthopedic characteristics) 4 of the PLA General Hospital (three A-level, orthopedic features) 5 Shanghai Changzheng Hospital (three A-level, orthopedic features) 6 Shanghai Ruijin Hospital (Grade A and so on, orthopedic features) 7 Peking University People's Hospital (three A-level, orthopedic features) 8 Second Hospital of Ningbo City (three A-level, orthopedic features) 9 General Hospital of Guangzhou Military Command (three A-level, bone Branch characteristics) 10 44 Hospital of PLA, Guiyang (three A-level, orthopedic features) 11 100 Hospital of PLA related books in Suzhou
Cervical Title: cervical spondylosis of: Zhang Hongxing Press: Chinese Medical Technology Publishing Date: January 2010 ISBN: 9787506743020 Book Size: About 16 to open the contents of "cervical spondylosis" from Western medicine introduced two systems of cervical spondylosis basic and clinical, highlighting Chinese and Western treatment of cervical spondylosis. The book is rich in content, informative, reflecting the diagnosis and treatment of cervical spondylosis of the latest research results, has a certain academic and practical, for clinicians, researchers and medical schools and students learn to reference. Book directory etiology and pathology of Chapter II Chapter III Classification and clinical manifestations of clinical examination of Chapter IV Chapter V Chapter VI imaging diagnosis and differential diagnosis of medical treatment in Chapter VII Chapter VIII IX Western non-surgical therapy Chapter X Chapter knife therapy care and surgical therapy Chapter XII Chapter XIII preventive health education and health care and management of cervical spine surgery syndrome (Failed back Surgery Syndrome) after cervical spine syndrome (referred to as "FBSS") is A refractory disease to patients with intractable pain, neck, stiffness, numbness, or cerebral blood disorders the most common. Western medicine treatment of this disease depends tramadol, MS Contin or "Town pain pump" pain, hydrochloric acid, pyridine vasodilators training him so much trauma to the patient. Huo Zhuren the first time in the domestic medicine "fascia shock" therapy, and research and development of the "rest pain by silt" series of prescriptions, soft Caine, Sanjie, blood circulation, reduces swelling, pass through, anti-fibrosis patients rapid pain relief, numbness, weakness symptoms, treatment of cervical spine surgery from the fundamental consequences, so that the clinical cure rate of cervical disease further. Book Information Title: Cervical
Of cervical disease: Li PH Journal: People's Medical Publishing Date: June 1, 2010 ISBN: 9787509138090 Book Size: 16 Open Price: 15.00 Description of "cervical spondylosis" is a presentation of cervical spondylosis pamphlets, including neck Department of anatomy and physiology, etiology and pathogenesis of cervical spondylosis, inspection methods, classification and differential diagnosis, drug therapy, acupuncture therapy, small needle-knife therapy, physical therapy, point injection therapy, closure therapy, massage therapy, functional training and prevention . Content concise, illustrated, practical, suitable for grass-roots medical staff and the reference to cervical spondylosis. Catalog Chapter 1 of the anatomy and physiology of a cervical spine, cervical two links three cervical neck muscles four, five cervical spinal nerve and sympathetic nerve, neck vessels six or seven cervical fascia, eight lymph nodes, neck Chapter 2 of the Ministry of activity in the etiology and pathogenesis of cervical spondylosis one second TCM etiology and pathogenesis, etiology and pathogenesis Western Chapter 3, a cervical examination, neck palpation Second, cervical activity three or four special examination neck , cervical spondylosis, five X-ray examination, CT manifestations of cervical spondylosis six cervical magnetic resonance imaging (MRI) examination in Chapter 4 of cervical disease and differential diagnosis of type I, type II Western medicine, Chinese medicine type III syndrome differentiation by four, Chapter 5, the differential diagnosis of cervical spondylosis of a drug treatment, Chinese medicine (a) Differential Treatment (b) proprietary Second, western (a) non-narcotic analgesics (b) Section 6 of narcotic analgesics Chapter one for external use, pillow therapy II, in the outside wash third concoction, tincture Waicha four plaster five, six hot drugs for external use medicine in Chapter 7 one acupuncture treatment of cervical spondylosis, body acupuncture Second, floating-pin three, wrist pin Four, five-pin balanced, intensive six silver needle therapy, spinal acupuncture seven eight-prick therapy, acupuncture nine, ten ear, scalp XI, Chapter 8, moxibustion therapy for a small knife, small knife Second, the treatment mechanism, a small knife into the needle point of order three or four small knife operation method, treatment V. Notes Chapter 9, a physical therapy, electrical therapy two three-light therapy, ultrasound therapy four or five magnet therapy, other therapies Chapter 10 of a point injection therapy, acupuncture point injection of the role and characteristics of two commonly used drugs three or four-point selection, methods of operation V. Notes Chapter 11, a block therapy, the role of the second closure therapy, drugs commonly used in the three closed, closed method Fourth, the nerve block Chapter 12 for a massage therapy, the conventional method of the second massage, chiropractic therapy III Chapter 13 scraping therapy and prevention of a functional exercise, functional training role in the second, functional training method three or four notes, cervical spondylosis the prevention of cervical spondylosis of the six incentives 1, strain: the long-term head and neck in a single position to position, such as the long bow work, prone to cervical spondylosis. 2, head and neck trauma: 50% of cervical spondylosis and cervical spinal cord injury related. Some patients due to cervical osteoarthritis, cervical disc prolapse, spinal and other soft tissue lesions in the cervical spinal canal stenosis in critical condition, neck trauma often triggers the production of symptoms. 3, bad posture: If lying in bed watching TV, ing books, high pillow, seat sleeping, etc.; sleeper on the bed, asleep, poor muscle protection, brake neck injury prone. 4, chronic infection: mainly pharyngitis, followed by dental caries, periodontitis, otitis media and so on. These parts of the neck soft tissue inflammation or lymphatic system caused by extensive occipital soft tissue lesions. 5, the wind cold dampness of factors: the external environment factors can reduce the body wind cold tolerance of pain, muscle spasms make the small blood vessels, lymphatic flow slows down, the soft tissue blood circulation, followed by aseptic inflammation produced. 6, the structure of cervical dysplasia: congenital spinal canal, cervical spine degenerative disease, etc. are based. Cervical nursing measures (1) allow patients to understand the knowledge of cervical disease and improve disease prevention awareness, treatment confidence, master the methods of rehabilitation. Observed during the treatment of patients undergo psychological changes, psychological and emotional adjustment to maintain mental health. (2) correct and effective traction to relieve mechanical compression. Note traction position, location and the weight of traction and pulling process to detect the reaction, such as whether there is dizziness, nausea, heart palpitations and so on. As patients neck brake, just to reduce local irritation. Correct application of physical therapy, massage, medication and other comprehensive treatment to relieve pain. The correct function of guiding the patient's head and neck exercise, adhere to the neck of the activities, exercise, methods for the front, back, left and right activity, and left and right rotation activities, guide the patient squeeze a rubber ball or a towel with both hands to do the training, as well as a variety of finger movements . (3) non-surgical treatment of attention to the painful area and changes in limb numbness. Time measurement of temperature, pulse, respiration, blood pressure. Bedridden patients, should pay attention to the prevention of complications related to bed rest and observation. Often 50% of the safflower sudden alcohol massage the patient's bone parts, such as the sacrum, coccyx, heel Department, medial and lateral malleolus and so on. Massage upper and lower limbs muscles, to encourage patients to take the initiative to strengthen the joint activities. Six cervical Note: 1, strain: the long-term head and neck in a single position to position, such as the long bow work, prone to cervical spondylosis. 2, head and neck trauma: 50% of cervical spondylosis and cervical spinal cord injury related. Some patients due to cervical osteoarthritis, cervical disc prolapse, spinal and other soft tissue lesions in the cervical spinal canal stenosis in critical condition, neck trauma often triggers the production of symptoms. 3, bad posture: If lying in bed watching TV, ing books, high pillow, seat sleeping, etc.; sleeper on the bed, asleep, poor muscle protection, brake neck injury prone. 4, chronic infection: mainly pharyngitis, followed by dental caries, periodontitis, otitis media and so on. These parts of the neck soft tissue inflammation or lymphatic system caused by extensive occipital soft tissue lesions. 5, the wind cold dampness of factors: the external environment factors can reduce the body wind cold tolerance of pain, muscle spasms make the small blood vessels, lymphatic flow slows down, the soft tissue blood circulation, followed by aseptic inflammation produced. 6, the structure of cervical dysplasia: congenital spinal canal, cervical spine degenerative disease, etc. are based. Treatment of cervical disease clinical medicine long-term use may produce greater adverse effects on the body, such as patients have drug dependence, should try to reduce it to use western medicine, herbal treatment. In the clinical treatment of the above, the development of Chinese medicine such as Chinese medicine, China Medical University Naomaitong Hua treatment of cervical spondylosis in the increasingly shows the advantages of both the root causes, more and more widely used by major hospitals. However, to note that the disease and their quality has a lot to rest, the better long after the online game, on a great influence on the cervical spine and muscles, the so-called seventh treatment, one-third of rest, is very important . recommended during treatment to stop or reduce Internet access, only cure needed in daily life after the attention to health care: Do not pour too long, do not sleep high pillow, regular activities of the neck; as long as the treatment of thorough, scientific health, can do no recurrence. New problems of cervical spondylosis Cervical new problems: cervical spondylosis can lead to stiff neck. Because of the pillow is too high, or the shoulder caused by stiff neck wind and other factors. Stiff neck as follows: in the early morning after waking up feeling stiff neck, neck pain, and can not rotate, there is pain with acupressure, cold air is likely to cause stiff neck, if the stiff neck is always back and forth, not only that, sometimes accompanied by dizziness , finger numbness, arms are heavy and other symptoms, this time we recommend that you go to the hospital for neck x-ray examination to determine whether suffering from cervical spondylosis. Preventive measures: In the sleep develop a good sleeping position, pillow should not be too high, pay attention to the warm shoulder to prevent stiff neck caused by cervical spondylosis. The causes of recurrence of cervical disease often first of all, from the anatomy and physiology of cervical disease point of , thoracic and lumbar spine compared with the activity of larger, high-frequency activity. To the cervical spine flexion, extension, left lateral flexion, left and right tilt, rotation and the direction of the composite motion, and the support structure is more cervical thoracic and lumbar spine is weak, a thoracic spine, back support, lumbar spine and also pelvis and other support to some extent. In addition, the cervical vertebral joints and other structures are more after the chest, spine weak, so the stability is also higher than the chest, spine poor. High activity and low stability of this contradiction lose coordination and balance, that is neck and neck induced by excessive or instability of certain factors, will result in recurrence of cervical disease.
Cervical Second, because many of the pathological changes of cervical spondylosis and nerve, blood vessels, which are closely related to the proliferation of such degenerative changes are often irreversible. When the pathological change in the intervertebral foramen, transverse foramen, due to the anatomical characteristics of these parts of themselves (such as the vertebral artery through the transverse foramen of their spinal vertebrae have not), make very clear clinical symptoms. Therefore, the local minor pathological changes that are likely to cause or aggravate symptoms, it is easy to clinical recurrence of cervical disease one of the reasons. In addition, due to poor posture, position, repeated inflammation of the throat, tiredness, head and neck sprains and other external factors not get a reasonable handling and treatment, or discharged after treatment to improve or incomplete, can lead to relapse. The daily recurrence of cervical disease care: 1, adjusting the sleeping position with the pillow: First of all pay attention to maintaining the proper sleeping position, the right and left supine sleeping position should be, on the right side alternating between the three positions, one sleeping position to avoid prolonged which led to structural imbalances in human biomechanics, prone or semi-prone position (also known as over-lateral) breast compression and distortion of cardiopulmonary cervical, shoulder and arm nerve compression should be avoided. Therefore, the correct pillow, should be able to sit at the same time comply with the side of physiology. Who was the best pillow in the supine height is zero, because inevitably lead to elevate the head neck flexion (ie bow), and bow damage normal cervical lordosis, and may even lead to cervical physiological curvature of the anti-sheets (or Anti-bow), the best approach is to pad the back of the neck plus the highly desirable small pillow to hold up the spine to maintain the physiological cervical lordosis (flexion). The side, because face to shoulder a larger vertical distance between, to compensate for this distance, according to the different size should be 12-25cm high with pillows, in order to maintain the lateral cervical spine does not produce distortion, such as height 160 -170cm Asian adults in the side should be 17-20cm high with pillows, but also have the best angle with respect, can guarantee to maintain a straight spine in the side, recommended exactly invented by the Chinese scholars to sleep posture pillow, this pillow is the only international pillow meet the above requirements, the drawback is the initial use some people may need a longer adaptation time. Height of the pillow softness of the mattress also affected, if the mattress is too soft to lead to physical settlement, by increasing the height of the pillow is recommended to use hard Banchuang. 2, to correct bad posture at work: a long bow to workers, should be made payable to regular exercise, can also increase the work surface height to minimize the rate down. Fixed position for a long time workers, the neck should also be regular activities, exercise enhanced neck back muscles. 3, increase muscle exercise: sitting or prone position, straight and placed behind the upper limbs, hands and fingers crossed (cross difficult Zheyi do not cross), stretched his arms effort, and best efforts to rise (preferably slowly), the post- neck muscles and try to tighten the muscles between the shoulder blades double for 10 seconds after the stop and returned to normal position, try to relax tense muscles, rest 10 seconds after the exercise again, repeated exercise to feel tired or light sweating to stop, not an excessive exercise, 3-5 times a day for exercise, this exercise should not be carried out in the standing position in order to avoid the event because of dizziness and fall, often making this exercise will contribute effectively to the restoration of cervical lordosis and strengthen the relevant muscles strength, and enhance the stability of cervical spine, cervical bone tuberculosis, bone tumor, fracture, and other special diseases prohibited neck exercise. Treatment of cervical spondylosis treatment errors of errors: random, blind, error massage is harmful. Cervical nerve root is divided into, spinal cord, vertebral artery, four types of sympathetic. Proper massage, massage can ease the local muscle spasm, improve local blood circulation and increase lymphatic cervical stability, which is commonly used methods. However, gravity massage, in particular the nature of the rubbing method with the injury if used repeatedly in the same area, even if the operation is not strength, will result in the corresponding muscle tissue injury, but aggravated the symptoms, the patient often appears in the neck the next day morning increased pain, limited mobility increased. Pulling should be used with caution, especially in the professional staff level is not high on the contraindications of the master is unclear, managed to for treatment, may result in paraplegia or even death in patients with vertebral artery of patients using the pull method may result in wrong spot syncope patients. Massage before, also must pay attention to identify whether a patient has other complications, if combined with cervical fractures, bone tuberculosis, bone cancer and other diseases are absolutely prohibited massage operations, such as hypertension, severe cardiovascular disease should pay attention to practices Operating force shall not be excessive. Treatment of cervical disease misunderstanding of the two: the right pillow for cervical spondylosis has very important meaning, but the majority of the market exaggerated effect of cervical pillow, cervical spondylosis should choose with their height, shoulder width, neck pillow looks the corresponding, Select the best height and angle adjustable pillows are free to use on their own in control, gradual correction of their physiological curvature. Overall, the best people in the supine pillow height is zero, because inevitably lead to elevate the head neck flexion (ie bow), and bow damage normal cervical lordosis, and may even result in anti-cervical lordosis sheets (or anti-bow), the best approach is to pad the back of the neck plus the highly desirable small pillow to hold up the spine to maintain the physiological cervical lordosis (flexion). The side, because face to shoulder a larger vertical distance between, to compensate for this distance, according to the different size should be 12-25cm high with pillows, in order to maintain the lateral cervical spine does not produce distortion, such as height 160 -170cm Asian adults in the side should be 17-20cm high with pillows, but also have the best angle with respect, can guarantee to maintain a straight spine in the side, recommended exactly invented by the Chinese scholars to sleep posture pillow, this pillow is the only international pillow meet the above requirements, the drawback is the initial use some people may need a longer adaptation time. Height of the pillow softness of the mattress also affected, if the mattress is too soft to lead to physical settlement, so that the relative increase in height of the pillow is recommended to use hard Banchuang. Material aspects, there are different that should be used with memory stretch weak materials such as cotton, there is that strong elastic material should be used, each based on, but the memory of cotton can not be too soft to support the head in the lateral cervical lateral easily lead to and the winter temperature drops to the distorted when the hair literally the most important defects. Overall, the structural design of the pillow is the most important, and too soft pillow material is not conducive to maintaining the natural height and structure. Rehabilitation exercise elderly exercise for cervical posture: feet shoulder width apart, his arms drooping naturally, the whole body relaxed, eyes flat as, even breathing, standing, sitting can be. Palms rub neck: cross fingers affixed to the neck, rubbing back and forth about 100 times. Looked around: the first after the first left to right, amplitude should be large to consciously soreness as well, 30 times. Before and after the nod: the first after the previous again, bend forward as far as possible when you reach the neck stretch 30 times. Shu neck shoulder rotation: set your hands on both sides of the shoulders, palms down, arms forward first by rotation after 20 to 30 times, then rotate from front to back 20 to 30 times. Eagerly Moon: the first force L, and try to back, watch the top left 5 seconds, recovery, and then spin to the right, to see the top right for 5 seconds. Day care hands: both hands on the move too far, palms up, looking back of the hand for 5 seconds. Looking ing: Hand back the chest, right hand out, Spontaneous stacked, empty by the smell of mutton, saw the front, 5 seconds, to close operation. Treatment of cervical spondylosis (a) exercise therapy 1. The role of exercise therapy: cervical disease exercise therapy primarily as a medical gymnastic exercises, the purpose of cervical spondylosis and the role of medical gymnastics there are two main aspects: (1) through the neck in all directions relaxation of the movement, active cervical area of blood circulation, eliminate blood stasis edema, while drawing the neck ligaments, relax the muscle spasm, thereby relieving the symptoms; (2) to enhance the neck muscles, increase their tolerance to fatigue, to improve the cervical spine stability, thus consolidating the treatment to prevent recurrent attacks. 2. Indications and contraindications: The symptoms of cervical spondylosis was the basic relief or chronic condition, can begin medical exercise in order to promote the further elimination of symptoms and the consolidation effect. Acute symptoms should be part of the rest, should not increase the exercise stimulus. Or more visible symptoms of spinal cord compression taboo movement, backwards movement in particular, cervical spine should be taboo. Vertebral artery type of cervical neck rotation should be gentle when the slow rate to the appropriate control. (B) guide the activities of daily living 1. Pillow and sleep: pillows should be slightly recessed center, height 12 ~ 16cm, neck pillow in the pillow should not be suspended, so to keep the head slightly backwards. Used lateral position, should make a pillow with shoulder high. Sleeping, do not lay ing, and do not for a long time to put their hands on the head. 2. To avoid doing too held out his neck flexor activity: patients with cervical spinal cord in the face, brushing teeth, drinking and writing, had held out to avoid neck flexion activities. 3. Some of the daily activities should be stopped: the illness, should stop doing certain activities, excessive activity of the cervical spine, such as wiping the height of the glass.


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