Definition and overof anxiety disorders and normal anxiety reactions are different: First, it is no reason, no clear object and content of anxiety, tension and fear; Second, it is point to the future, it seems that some of the threats around the corner, but the patient their existence can not tell what kind of threats or danger; Third, it continued a long time, if not active and effective treatment, weeks, months or even years protraction. Finally, in addition to showing persistent anxiety or panic attack of the state, but also with a variety of physical symptoms. In short, a pathological anxiety is unwarranted panic and tension, psychological experience for the generalization, and no fixed target
Worry about panic anxiety disorders, increased awareness of the physical body accompanied by symptoms. Than just pure anxiety disorder have these symptoms, some mental disorders may also have anxiety symptoms, such as schizophrenia, mental illness forced psychosis. Anxiety symptoms of these diseases is only one of its symptoms, such anxiety symptoms in clinical and psychiatric symptoms of anxiety disorder and simple there is no essential difference in the treatment of anxiety disorders may be more than the simple complicated, because in the treatment of their anxiety symptoms, we must also treat other symptoms of these patients, so this needs to be distinction between pure anxiety disorders. Anxiety Anxiety is commonly referred to, called anxiety neurosis. Anxiety disorder is
a persistent anxiety, fear, tension and autonomic activity in brain barrier dysfunction, often accompanied by anxiety and physical exercise-induced discomfort. Disease in young adults of both sexes no significant difference in incidence. Classification of anxiety disorders
Anxiety disorder is a white-collar workers and a significant and sustained mental and physical state of anxiety symptoms, and not other diseases. Into persistent symptoms (generalized anxiety disorder generalized anxiety disorder) and two types of paroxysmal symptoms. The latter are subdivided into burst because of the special state of anxiety (fear, anxiety phobic anxiety disorders) and may occur under any circumstances anxiety (panic disorder, panic disorder). Fear anxiety phobia again into a specific object (specific phobia), social phobia (social phobia), and agoraphobia (agoraphobia). A very emotional performance of patients with anxiety and fear, often in patients with certain things in real life or future performance of the overly concerned about certain things, and sometimes no clear objectives were also concerns. This fear is often inconsistent with reality, and the patient was very painful. Accompanied by autonomic hyperactivity, muscle tension and other symptoms of autonomic disorders. Premorbid an
xiety disorders are mostly timid personality, low self-esteem, suspicious, do things after thinking, indecision, of new things and new environments can not adapt quickly. Morbidity due to psychological factors, such as in a stressful environment can not meet, or difficult to bear misfortune is more complex and difficult work. Normal in the face of difficult or dangerous tasks, premonition adverse circumstances to occur or dangerous place, it can produce anxiety (a kind of no clear reason, the unpleasant state of tension), this anxiety usually does not constitute a disease , is a normal state of mind. Anxiety is not a bad thing, anxiety is often able to make you muster strength to cope with an impending crisis (or a positive stress anxiety is instinct.) Only when the extent and duration of anxiety over a certain range when the form of anxiety symptoms, which will play the opposite role - stand in the way to cope, to deal with the crisis before, and even hinder normal life. Most of the time may be, there is no clear reason for it will feel anxiety; fact can not do anything. Anxiety symptoms seen in affective disorders, schizophrenia, obsessive compulsive neurosis, hysteria, organic confusional state, hyperthyroidism. So generalized "anxiety disorder" is a big general term for a class of disorders, including obsessive-compulsive disorder, phobias, panic disorder, post-traumatic disorder and more. Anxiety disorders are talking about here is the narrow sense, as a general in a formal diagnosis of anxiety disorder. Currently that is not obvious or only cause of anxiety and extent of disproportionate and anxiety symptoms are prominent and other symptoms were not evident, and the continuation of a longer time when a diagnosis of anxiety disorder. Patients with clinical manifestations of performance anxiety, panic and stress, was the worst thing about to happen, often restless, insecure, nervous all day, distracted, lose interest in things outside world. There are serious fears of panic prone response to external stimuli, often accompanied by the phenomenon of sleep disorders and autonomic disorders, such as difficulty falling asleep, nightmares, easily awakened, pale or flushing, easy to sweat, limb numbness, muscle beat, dizziness, palpitations, chest pressed flu or choking sensations, loss of appetite, dry mouth, abdominal distention and a burning sensation, constipation or diarrhea, frequent urination, irregular menstruation, lack of sexual desire and so on. Warning will be a direct threat to health of excessive anxiety. If the following symptoms, and for no apparent reason, seek medical attention as soon as possible. * Continuous dizziness or temporary loss of memory. * Rectal bleeding. * Pulse accelerated. * Palms sweating. * Chronic back pain, neck pain. * Chronic or severe headaches. * Tremble. * Urticaria. * Excessive emotional stress, can not afford. * Insomnia. Anxiety on the immune system work in real life stress, psychological burden and emotional stress, people are often susceptible to diseases, why not? Experts believe that this is the autonomic nervous system, immune system performance. When anxiety occurs, will be autonomic nervous system disorders, immune system function will be further disorder, and thus the emergence of various intractable diseases. Anxiety disorders cause many diseases, such as: 1, chronic pharyngitis, oral ulcers 2, irritable bowel syndrome, colitis, chronic gastritis, 3, nervous headache, dizziness, dizziness, insomnia, dreaminess 4, sweating , sweating, sweating, cold, afraid of the wind 5, cardiac neurosis, gastric neurosis 6, neck muscle stiffness, migratory joint pain, phantom limb pain in 7, poor memory, slow, neurasthenia 8, premature ejaculation, Easy cold, immunocompromised patients with anxiety disorders do not have all of the above symptoms, some kind of, some two, some several, whether there are several, only one that is, autonomic dysfunction. Anxiety disorder, if mild symptoms, take some amount of vitamin B1 and oryzanol and so on, have some regulatory role; if severe symptoms (such as the emergence of the immune system disease), nerve agents immune effect is very obvious. 1 pathological phenomenon, anxiety is an emotional state, the patient's inner experience is the basic fear, such as fear, trembling, and even extreme fear or terror; 2, and the mood is unpleasant and painful, can have a die in the imminent soon collapse or faint feeling; 3, such sentiments point to the future, it means a threat or danger, or coming soon to happen; 4, in fact, there is no threat and risk, or, with reasonable standards, induced anxiety, anxiety and severity of the incident is not commensurate; 5, and the experience of anxiety, has the physical discomfort, anxiety and psychomotor disorders of plants. Symptomatology described above is excellent. We may wish to merge and simplify them a little. Anxiety Symptoms include three aspects: 1, the situation is not commensurate with the pain of emotional experience. A typical form of the object and the objective is not to determine the specific content of the concept of a fixed nervous and fear. Literature often called floating anxiety (free-floatinganxiety) or unknown anxiety; 2, psychomotor unrest. Restless, moving around, and even run screaming, but also can be expressed as involuntary tremor or trembling; 3, accompanied by physical discomfort of autonomic dysfunction. Such as sweating, dry mouth, throat block, chest tightness, shortness of breath, difficulty breathing, vertical hair, heart palpitations, his face red and white, nausea, vomiting, urinary urgency, frequent urination, dizziness, body especially the legs and powerlessness. Only the emotional experience of anxiety and autonomic function and no movement of any performance, can not reasonably be regarded as pathological symptoms. On the contrary, there is no inner experience anxiety and fear, can not be regarded as purely physical performance anxiety. Anxiety disorder anxiety disorder symptomatology is a common mental disorder, the incidence rate in women higher than men. Epidemiological studies show that the urban population of about 4.1% to 6.6% in their lifetime will have anxiety disorder. The main symptoms of anxiety disorders, patients filled with excessive, long-term, vague anxiety and worry, worry and anxiety but no clear reason. Although these fears, anxiety and normal, caused by the current crisis concerns, anxiety is very much like. For example, they will be home all day to worry about the economic situation, even if their bank account deposits far more than the six figures; or they will all day to worry about the safety of their children, fearful he would at school what had happened; More often they do not know for what, that is, feelings of extreme anxiety. Anxiety anxiety and worry more than six months continuously, the specific symptoms include the following four categories: physical stress, the autonomic nervous system reaction is too strong, nameless fear of the future, too wary. These symptoms may occur alone, it can be appear together. Physical stress: anxiety disorder often feel they can not relax the whole body tense. His face tightened, his brow wrinkled, face tense, moan and groan. Autonomic nervous system response was too strong: the sympathetic and anxiety disorders with the sympathetic nervous system is often overloaded with work. Were sweating, dizziness, shortness of breath, tachycardia, body chills, fever, cold hands and feet, or fever, stomach discomfort, urine too frequently, a sense of throat blockage. Nameless fear of the future: patients with anxiety disorders are always worrying about the future. They worry that their loved ones, their property, their health. Over-alertness: anxiety disorder all the time like a sentry standing guard of soldiers on the surrounding environment is full of every little movement alert. Because of their alert status in all the time, affecting all the other work they have done, and even affect their sleep. Etiology of anxiety causes of anxiety, different schools of researchers have different opinions. These are not necessarily conflicting, but complementary. First, the physical or biological dysfunction, although the disease is caused by anxiety disorder is not the only reason, but in some rare cases, the patient's anxiety symptoms can be caused by the physical factors, such as hyperthyroidism, adrenal gland tumor. Many researchers tried to find, is not the central nervous system of patients with anxiety disorders, especially some of the neurotransmitter, is caused by anxiety disorder is the culprit. Many studies have focused on two neurotransmitters: norepinephrine and serotonin. Many studies have found that patients in the anxiety state, within their brain norepinephrine and serotonin levels change dramatically, but these changes is undetermined cause or result of symptoms of anxiety. Second, the cognitive processes, or thinking, in the form of anxiety plays an important role. Study found that depressed patients are more likely than the average person to ambiguous or even benign event interpreted as a harbinger of the crisis, more inclined to think that bad things will fall on their heads, more inclined to think that failure in waiting for them, more tend to underestimate their ability to control events on the negative. Thirdly, in the case of incident stress, anxiety disorders are more likely to occur. The hormone, norepinephrine, and stress related to the secretion of the hormone disorder (excessive) is amplification of the above processes. Fourth, the neural circuits hypothesis, in 2007, the international ity of the scientific journal "Nature" published in the CAS Shanghai Institute of Neuroscience, Life Science Visiting Fellow, Professor Feng Guoping Duke University research, for the first time reveals the obsession, anxiety, and physiological mechanism of repression, that "cortex - striatum - thalamic - cortical circuit" poor signal transduction occurs is anxiety, depression, forced the pathology, and in the Tsinghua University Press book "Mind Virus 2.0 - Flo Freud's puzzle, "also further pointed out that anxiety is the soul of forced breathing asthma, invented the principle of the development of this ease anxiety, relieve pain and effective methods of psychological self-help, information transmission described above poor neural circuits associated with anxiety disorders. Identification of anxiety neurosis patients may have anxiety symptoms, but anxiety and nervousness anxiety disorder than the general symptoms of neurasthenia is more prominent. Phobia more performance for a particular object, an illness or a severe environment of fear and anxiety, and often accompanied by other obsessions and behavior, although associated with anxiety, but anxiety disorders are different. Hypochondriac fears and more intense in patients with suspected disease secondary to symptoms, and hypochondriacal symptoms and discomfort with its own special internal feelings and past life experiences, and other relevant associations or implied, and thus should be differentiated from anxiety disorders. Depression and anxiety disorder is different from the anxiety of the former is bound with his hypochondria and self-concept related crimes such as delusions, patients with these anxiety attacks behind the sad mood is always there; if a person had suddenly adaptable Anxiety attacks occur, you should rule out organic factors in depression after the first consideration. Schizophrenia in early may also have severe anxiety or anxiety, hypochondriasis, if the basic symptoms of schizophrenia, the identification is not difficult. There are some organic encephalopathy patients, when there is no clinically significant symptoms of dementia, there may be anxiety or anxiety attack. In addition, there are many drug intoxication or withdrawal symptoms are anxiety started, should be based on medical history and check for identification. For general anxiety disorder, usually tense, uneasy, worried that a longer time duration. So a thing, such as study, work, worry more than six months to form anxiety. Anxiety and worry about the content, if it was about a bacterial infection (OCD), panic attack (panic disorder), making fools of themselves (social phobia), fat (anorexia nervosa), serious disease (hypochondriasis), should apply corresponding to the psychological barrier. But can also be used to treat anxiety in some measures to ease emotional and eliminate tension. If anxiety is a disease, drugs (including alcohol, drugs) the physiological role of which urges the elimination of these difficulties. Control measures on the treatment of anxiety disorders, the first is the psychological treatment. Feelings of compassion to caring, patient, help them to eliminate the cause, have a correct understanding of the causes to resolve specific difficulties, and the nature of the disease to be a scientific explanation, and give with the right amount of anti-anxiety drugs. 10 ~ 20mg, such as chlordiazepoxide or diazepam 2.5 ~ 7.5mg 3 times a day orally. It was reported that propranolol 10 ~ 3 0mg, 3 times a day oral administration of a certain effect. Insulin hypoglycemia therapy sedative, when the anxiety symptoms and depressive symptoms exist, the tricyclic antidepressant medicines can be combined with Librium applications. Anxiety neurosis anxiety disorder is short, is a functional or psychological disorder. Body system is not disease, and there is no risk, no life-threatening. How to control anxiety, self-diagnosis? (1) should be fully aware of the anxiety is not organic diseases, and there is no direct threat to human life, so patients should not have any mental stress and psychological burden. (2) To establish the confidence to overcome the disease, the patient should be convinced that he is worried about things that do not exist, after proper treatment, the disease is completely curable. (3) under the guidance of a doctor learn to regulate emotions and self-control, such as mental relaxation, to divert attention, eliminate distractions, in order to achieve comes naturally, calmly realm. (4) learn how to correctly deal with emergency events and to enhance the psychological defense capabilities. Develop a wide range of interests and hobbies, so open-minded, cheerful mood. (5) possible for family members, colleagues and the organization of the care, support and resolve specific issues can cause anxiety. (6) adapted to use anti-anxiety drugs, such as stability and 10mg, orally every night 1; doxepin 25mg, 2 times a day orally; or clomipramine 25mg, 2 times a day orally. (7), biofeedback therapy, there are good results. (8) CES treatment: the United States began to be used in 1980, after nearly 30 years of development gradually matured, a non-pharmacological treatment of anxiety disorders effective means. 1. A clear diagnosis. Many physical and mental illnesses can present anxiety symptoms, so treatment must be prepared to make the necessary psychological examination and determination of the work, remove all anxiety reaction secondary causes. Diagnosis, proper treatment of the disease, a prerequisite for obtaining satisfactory results. In fact, anxiety is a normal emotional response to common, good reason for anxiety, can not be considered as diseases. Many patients with mental illness after illness reaction, severe anxiety can also be present, must be properly identified to be eliminated. 2. Drug treatment. Anxiolytic agent is the drug of choice. Commonly used drugs as estazolam, Jia Jing and other fixed and chlorine nitrazepam. However, the use of psychotropic drugs in this disease, the dose and medication very particular way, must be taken under the guidance of specialists. 3 Physical Therapy. Transcranial micro-current stimulation therapy is a traditional drug treatment, ECT is completely different methods of treatment by low intensity micro current to stimulate the brain to change the brains of patients with abnormal brain waves, in the brain secrete a range of anxiety, depression, insomnia and other diseases is closely linked neurotransmitters and hormones, in order to achieve the treatment of these diseases. 4. Anxiety disorder is a neurological disorder type, in the treatment process must pay attention to psychological treatment, psychological well into the work, to mobilize the patient's subjective initiative. Simple symptomatic treatment is not good medicine, which is sure to pay attention. Treatment and medicines to the pharmacy under the guidance of a doctor in the outpatient treatment, both the effectiveness and psychological impact is different. anxiety and tension to eliminate self-care method - to himself. German psychologists study that "himself" is a valid judge of tension method is conducive to health. If we find someone sitting there no one else to himself, may feel that he is in the hair, "Shen Jing" however good a conducive physical and mental health self-care methods. This will effectively vent their dissatisfaction. anger and sadness and other negative emotions, helps eliminate tension, restore mental balance. When you're worried about time, if there is a chance to hear their conversation, and ask some questions yourself, then you reduce the possibility into a dead end. Thus, psychologists believe that "talking to himself "has the following effects: (1) make your own tone has a calming effect, there is a sense of security and interpersonal experience. (2) dialogue with their loud disturbance in the brain can adjust the mind, especially when the tension and stress . (3) "himself" is like talking with friends, express their . once again the process, the pressure in the heart of the stones may be Bandiao, which will help achieve psychological balance. (4) can improve sleep. "himself" is also a modest way to vent, to ease the inner turmoil and contradictions, is the stability of sleep and less nightmares. anxiety, sleepless nights, insomnia how to do a lot of anxiety in patients with clinical manifestations often for the continuous mental stress, emotional stress, insomnia is often manifested in sleepless nights, stress, exercise-induced anxiety in the clinical observation, it is often found that the type of symptoms in these patients during the abnormal excitability of brain neurons increased, the apparent abnormal discharge of brain, leading to increased impulsivity. Now scientists have discovered a slow wave sleep (swa) active in the cerebral cortex neurons, which may for the treatment of anxiety and sleep disorders and mental disorders such as mood and memory and understanding depends on the activity of neurons is of great significance. Latest report said, including a rare set of cortical neurons in natural sleep and sleep deprivation recovery sleep occurs after the process is active. And found a way to make nitric oxide (NO) - This is a factor regulating cerebral blood flow - a special type of cortical neurons, and their slow wave sleep in the process of the human body is active in the cortex . Therefore, the inhibition of abnormal discharge cortical neurons showed for the treatment of anxiety, insomnia, emotional stress of patients has a very important meaning in this context, weak inhibition of a number of drugs, the international aspects of magnetic therapy to address this now Some better results. That is, the role of magnetic field therapy in human disease. Current distribution of the magnetic field affect the human body, the movement of charged particles, the permeability of the membrane system, so that cells of the physiological and biochemical changes in the process, resulting in pain, swelling, promote blood and lymph circulation and so on. China in ancient times to treatment with magnetic therapy. The early 60s with a ferrite magnets sticking points of Hypertension, arthritis and other symptoms. Up to now, China has entered a multi-level magnetic therapy, multi-disciplinary, multi-stage level and depth increase. The theory of magnetic therapy, biological effects, clinical indications, methodology, study magnetic therapy products, which have more definite proof. Magnetic therapy has become the main method of treatment of insomnia. There are many health care workers to study the mechanism of deeper, a variety of magnetic clothing, magnetic sleep system is to a higher level. For anxiety disorders and anxiety disorders cause insomnia, nervousness, apprehension of magnetic therapy, pain is the most common sleep pad, which NdFeB is a simulation produced by the body's bio-magnetic field characteristics, performance stable! In the human body can be carried out on the human body's own magnetic field correcting, and by enhancing the body's bio-electromagnetic energy meridians to promote through the air to run, so as to achieve the flow of qi, blood and oxygen supply to increase the brain, reducing the excitability of the cerebral cortex nerve endings, inhibit the cerebral cortex abnormal discharge of neurons, resulting in promotion of brain tissue metabolism, sedation, analgesia, hypnosis, the effect of promoting blood circulation, thus effective treatment of anxiety disorders. Self-medication for the treatment of anxiety neurosis is a psychological treatment based mainly, of course, could also be integrated with drug treatment. Patients may wish to press the self-treatment of the following ways: increased self-confidence is the cure for nervous anxiety, self-confidence necessary precondition. Some people have no self-confidence, and cope with things in their own ability to complete a suspect, exaggerated the possibility of their failure to anxiety, tension and fear. Therefore, as a nervous anxiety disorder patients, you must first self-confidence and reduce feelings of inferiority. Should believe that they each additional self-confidence, anxiety will reduce it to restore self-confidence, which is the final expulsion of anxiety. Self-relaxation is freed from the tension. For example: You're slightly better in the spirit of the circumstances, to imagine all the possible risk scenarios, so that the weakest scene first. And repeated, you will slowly think of any dangerous situation or to experience the whole process is no longer anxious. At this point will be considered terminated. Some self-reflection is due to nervous anxiety for some patients to suppress emotional experience or desire, repressed to inadvertently go, but it has not gone away, still lurks in the unconscious, so they have a disease. Incidence of anxiety when you only know the pain, not knowing for. Therefore, in this case, you must be self-reflection, to the subconscious to tell them what caused the pain. When necessary, to vent, vent symptoms generally disappear. Self-stimulation in patients with anxiety neurosis after onset, the brain is always cranky, restless, puzzled, pain exception. At this point, patients can use self-stimulation, to shift his attention. If the cranky, the fun will find a fascinating book to , or engage in intense physical labor, forget the pain. This prevents further production of other diseases cranky, but also can enhance your capacity to adapt. Most patients with anxiety disorders self-hypnosis sleep disturbance, it is difficult to sleep or suddenly awakened from a dream, then you can be self-suggestion hypnosis. Such as: you can count, or hand-held book ing, contributing to their sleep. Adopt these methods in the self must also use the anti-anxiety drugs. Commonly used stability, Librium, etc., can also be oral or intravenous muscle. If the anxiety associated with depression, taking doxepin, amitriptyline and other tricyclic antidepressants with good results. Patients with anxiety neurosis, if strict compliance with doctor's orders, and conduct close coordination of self-healing, not for a long time to get rid of some anxiety. The following suggestions may help you relieve stress, overcome anxiety, you can choose the most suitable way. Family therapy measures take a deep breath when you are faced with emotional stress, may wish to take a deep breath to help eliminate anxiety, relieve stress and tension. When you feel anxious, your pulse, breathing is also faster. Take a deep breath can force you to slow down the respiration rate, making the body believe that anxiety has been in the past. Correct abdominal breathing is when you call for a smoke when a abdomen will follow with a V. Activities of your jaw and limbs when a person is faced with pressure, easy to bite the bullet. At this point may wish to relax the jaw. Swing around for a while, to relax muscles, relieve stress. You can also do chest exercise, because many people in the anxiety muscle tension when the phenomenon occurs, causing breathing difficulties. The breathing may ring true original anxiety worse. To restore comfortable breathing, may wish to turn the shoulders up and down, and with a deep breath. Shoulder elevation, the inhale. Loose shoulder, the breath. This repeated a few back. To be optimistic when you lack confidence, we might imagine that the brilliant achievements of the past, or imagine your vision of success. You will quickly resolve the anxiety and uncertainty and restore confidence. This is a fantasy to relieve tension and anxiety, a good way. Imagine yourself lying on the sunny beach, the cool sea breeze gently blowing. Try, may have unexpected results. Assured of their own when the anxiety hit, you can tell yourself repeatedly, "No problem.", "I can deal with." "I line than others." This allows you to gradually eliminate breath and cold sweats and hand the instinctive reaction to make your smart response to gradually show. Result, you really calm down. Learn to relax in the face of disturbance of daily routine, before temporarily relax a few seconds, can significantly improve the level of anxiety. For example, when the phone rang, first take a deep breath, then answered. Relax a few seconds to develop the habit of this deliberate, it can serve as an effective tranquilizer. Control your anxiety, instead of being anxious control. Weekends and holidays, but also a drive to the beach or stroll. Try to make some healthy activities, put aside the troubles of work. If the immediate distraction of work bothers you nervous, you can temporarily divert attention, the attention turned to the window, eyes and other body parts to make timely access to relaxation, to temporarily relieve the immediate pressure. You can even get up walk to temporarily avoid the doldrums of the working atmosphere. Shouted aloud in public places, this approach may not be appropriate. But when you are in some places, such as private offices or their own car, shouted aloud is a good way to vent their emotions. Shouting or screaming either, can be timely to give vent to anxiety. Getting plenty of sleep and more rest and adequate sleep is a recipe to reduce anxiety. This may be difficult to do, because he often makes it difficult to sleep. However, less sleep, mood will be more tension, more likely the disease, because at this time the immune system is weak. Other therapeutic treatment of anxiety often hard for people to relax, but that feeling has to be eased. Adequate diet at this time becomes very important. Anxiety caused by the disease, often from malnutrition, because at this time the body can not properly deal with nutrients. add nutrients vitamin B group vitamins B group on the operation of the nervous system is important. Injection of vitamin B solution can improve brain function, reduce anxiety, protect the immune system. calcium and magnesium in 2000 and 1000 mg per day. To take pliers mixture or calcium lactate. If allergic to milk, do not use calcium lactate. L-tyrosine 1000 mg per day (500 mg each day and at bedtime, the fasting use). And 50 mg of vitamin B6 and 500 mg of vitamin c common to facilitate absorption. It can relieve tension, to help sleep. Exercise more and the rest is very important! You will be surprised they bring results. For motion control to eliminate tension and worry and anxiety. As a result, when it can consume some of the secretion of stress chemicals. Second, it allows the muscles fatigue, that is, the muscles relax. You can run, walk, play and so on. Any form of exercise are beneficial, but to be able to regular meals. Campaign two weeks before the first ten days, will not have effect. Most people are anxious massage occurs when muscle tension in a part of the phenomenon. This is somewhat similar to the vicious cycle: Anxiety of adrenaline, so that muscle contraction, resulting in more adrenaline production, so that contraction of muscles. Change the channel is to identify the victims of the muscle - usually the back of the neck muscles and upper back muscles, then massage a few minutes, massage the temples can relieve pain and treat various diseases (indirectly). Sun Xueli nerve massage will relax the muscles of other parts - mostly neck. Hot bath of hot water to eliminate anxiety reaction. When tension and anxiety, reduce blood flow to peripheral limbs. Water body can restore blood circulation, help the body relax. The role of water is just the opposite. It simulates the anxiety response, the blood from the limbs, inviting the results of anxiety and tension. Anxiolytic music music is a good helper. It not only muscle relaxation, but also to relax, feel good, so that you build up the pressure to be released. Cultivate personal habits in the hobby is a great way to feelings of Yu solutions. May wish to spend some money and time to make their favorite things, such as gardening, fishing, painting, playing chess and so on. Some people think that drug therapy can help ease and drug therapy and adjustment of pressure, before the main benzodiazepine anti-anxiety drugs Yu categories, including lorazepam, stability, storage and alprazolam clonazepam. Disadvantage is that sometimes cause drowsiness, irritable bowel, dizziness and dependency. Nevertheless, in recent years they have been widely replaced the barbiturates. Barbiturates not only clearly a risk of addiction, and months. Of the suicidal patient is a threat. Another anti-anxiety drug is buspirone, and its side effects than benzodiazepines Man class is small, but the liver and kidney disease patients disabled. Pregnancy or breast-feeding patients should consult a doctor before use. Aromatherapy Aromatherapy is considered very effective in treating anxiety disorders. Town try lavender oil, jasmine or blue chrysanthemum, 1-2 drops on the fabric drops, and then inhaled or release of these oil vapor or steam bath in the inhaler. Can also be coated with a drop in the temple. "Deep Sound" Music therapy is a kind of Deep tone frequency, phase have been the voice of special treatment, its frequency and the same natural frequency of the human ear, to the cochlea, vestibule narrow airspace ear resonance, and through resonance of the middle ear, inner ear, massage therapy, on the ear nerves can play a role in regulating, reducing ear vestibular dysfunction status feedback to the human brain, central nervous system and pituitary, to help produce endorphins, reduce, soothe anxiety unrest, the latest experiments in the United States and Hong Kong proved to determine the recurrence rate is low. Hypnotherapy hypnosis therapy is recommended for specific phobias such as fear of flying, stage fright or fear of examinations and sports competitions. Of generalized anxiety disorder will also help. All hypnosis is self hypnosis, hypnotist just teach you how to use the techniques to achieve the best results. Cooperation with biofeedback therapy can often strengthen the role of hypnotherapy. EEG biofeedback main thing feedback for re-training way of thinking, of those that have physical and psychological symptoms of patients with help. In a series of therapists during treatment, the patient watch his EEG waveform and gradually learn to control the waveform. After twelve practicing physicians is expected, the patient can no therapist or case monitoring equipment to control their mental activity. Acupressure pressing the inner wrist is on the little finger in the folds of the door at the point of God, may be useful to anxiety-induced sleep disorder. Pressed between thumb and index finger position for 1 minute. Then repeat the other hand. Press between the acupuncture points, helps to calm and reduce anxiety. Place your thumbs on the inside of your wrist, fold 2 finger widths from the Ministry of the forearm at the middle of the two bones. Pressed for 1 minute, repeat 3-5 times, then repeat the other arm. Note that hair analysis can determine whether the anxiety caused by the heavy metal poisoning. Also check for food allergies, to remove the possible causes. Treatment of anxiety disorders treatment anxiety remedies recipe - professional, safe and thorough treatment of anxiety and anxiety disorders are often hard for people to relax, but that feeling has to be eased. Adequate diet at this time becomes very important. Happy mood not only from the experience of daily life, but also can come from the diet. Research shows that happy with the amount of the brain related to the secretion of certain hormones, and these hormones can be controlled through diet. Fish oil study at Harvard University reported that the W-3 fish oil fatty acids, and commonly used antidepressants have a similar effect, that block the nerve pathways to increase the secretion of serotonin. Banana Bananas contain a feature called "alkaloids" substances, alkaloids can boost morale and improve confidence, but the banana is the color amine hormone and vitamin B6 is a major , which can be beneficial to human body helps the brain to manufacture serotonin. Grapefruit Grapefruit has a strong smell, can purify the complex thoughts, but also can be refreshing, in addition, high levels of vitamin grapefruit in C, not only to maintain the concentration of red blood cells, making the body resistant, and vitamins can also be under pressure. Most importantly, in the manufacture of dopamine, norepinephrine, the vitamin C is an important ingredient. An interesting study found that eating vitamin C, can make the child's average intelligence by 5 points. Carbohydrates, whole wheat bcan help increase serotonin; and complex nature of eating carbohydrates, such as: whole wheat b, soda crackers, although the effect is a bit slower, but more in line with healthy principles. Even more gratifying is the recent discovery of trace mineral selenium can boost mood, whole grains are also rich in selenium. How to deal with exam anxiety: family, school, teacher to student pressure to reduce, to face reality. The success of a person, in addition to subjective efforts, with his intrinsic factors (genetic, quality, quality, including psychological and emotional state when the physical quality and examination) and external conditions (the conditions of education, nutrition, external influence, interpersonal relationships etc.) are related. Also, the size of the future is to go to college success is not necessarily proportional. Medical writer Cao Yu Drama several test does not apply, and later engaged in artistic creation, a playwright. Therefore, can not be forced to transcend reality. Do not sacrifice sleep time to learn. Because the brain during sleep, the process of protein synthesis of memory, and only adequate sleep can improve memory and learning efficiency, reduce anxiety. Not too much to face. College entrance examination is the means for further studies is the goal, means for the purpose of. Do not think I have more than one student admitted to a university have the face, this will increase tension and anxiety. Appropriate to participate in sports activities. Physical activity can enhance the function of the nervous system, improve the excitement of the nervous system, flexibility, and enhance the will, while increasing the depth of sleep, increased memory protein synthesis and improve learning efficiency. Listening to music. Music allows people to release repressed desires to obtain psychological balance, eliminate anxiety. Self-relaxation training. Reliable sitting on the sofa, comfortable position to free, first clenched fists, muscles taut, and then relax, relax tense subjective experience of feeling, then start relaxation training, starting from the forearm, followed by relaxing facial, neck, shoulder , back, chest, belly and legs, each 10 to 20 minutes, with good results on the anxiolytic. Climb afar. If the upstairs living, anxiety can be by the window overlooking the mood to improve anytime soon. Strengthening nutrition. To replenish the supply of energy necessary for the brain protein, glucose, vitamins, foods containing the correct ratio of these substances may boost brain function. A small number of people with anxiety trait obvious after intense insomnia, headaches, anxiety, attention can not concentrate, then they need to find a psychiatrist consulted, if necessary, psychological treatment, such as systematic desensitization, relaxation training. Supplementary drug therapy may be appropriate, depending on the symptoms can use some anti-anxiety drugs, such as buspirone, Prozac, left Lok Fu, propranolol, alprazolam in London and so on. If the ring personality depression, antidepressant treatment needed, use fluoxetine, venlafaxine and so on. However, these drugs must be used under the guidance of doctors. Do you eat Bunao medicine, otherwise it will backfire, interfere with normal brain function. Switch to the domestic workplace anxiety high quit rates are various reasons, however, Sunningdale career career planners Hong Xiangyang chief pointed out that a considerable part of urban white-collar workers frequently Xiangtiao Cao, need to check whether they got a "job-hopping anxiety disorder." According to a study found that career counseling agency, "quit anxiety disorder" is harassing the Chinese city of white-collar workers, especially within 2 to 3 years of work the young white-collar workers, is the "quit anxiety disorder," the high-fat group. "Quit anxiety disorder," the main symptoms include: periodically tired of working, I wanted to change the new environment; always highly sensitive information on the types of jobs, always looking for new opportunities to take advantage of opportunities; on the job and salary growth, the pursuit of "permanent endless ". and so on. Quit innocent, but "quit anxiety disorder," but it is very harmful. A career planning specialist study that "quit anxiety disorder" and induced "cause" many, including: the pursuit of Kuaisu many people return to work after a few years, think they aly have considerable value, but their position, salary up Bing did not achieve the desired state. And they tend to think in their present positions endurance too slow, so they frantically recruiting class in the major site for information, and send resume. In fact, the original intention of these people do not necessarily want to leave, they just want to know their worth, but also get his career in the feedback. Lack of passion more than reason within 2 to 3 years of work white-collar workers are "job-hopping anxiety disorder," the high-fat group, while the majority of this group has not yet married, there is no burden and responsibility from the family so that they are not afraid of risks, more willing to to take risks. Moreover, ambitious young man, dreaming of the future landscape of life, willing to give up the dream of stability. However, the light of passion often can not succeed. Professional advisory bodies under the Sunningdale Shengya results of the analysis, career changers in the current job market, at least more than 6 percent are blind quit, that also do not receive proper one for their own career planning for a rush job-hopping, due to objective results, but also frequently change jobs. Want a quick "strengthening sinews and bones," there are some people who think to enrich themselves to the experience. Quit feel more involved in the post more and more is the strength of the performance of the industry, more and more companies in the worked, the more you prove that they have the ability to balance. Therefore, some people do not like to stay longer in one place, every place of work soon Xiangtiao Cao. And this lack of direction and lack of career planning, job-hopping at random, eventually more harm than good. The current domestic shortage of professional talent, coupled with the high turnover talent market, the objective changes in white-collar jobs make the city more likely, but nevertheless, Sunningdale, chief professional career planners Hong Xiangyang that white-collar workers are still wary "quit anxiety disorder." "Quit anxiety disorder," a lot of harm, for example, always thinking about job-hopping, in the present state of mind on the job will be affected; thinking is to leave the company, of course, will not be as hard, if not quit, it will also affect the work performance; the most serious is that just a job-hopping, but did not think of where to jump, how to jump, the results of job-hopping is not only discovered the past, such as career satisfaction, career myself are jumping chaos, the more jumping worse. Experts believe that a career planning, urban white-collar workers, especially young white-collar workers must be alert to "quit anxiety disorder," the harassment. When you quit the idea has generated, we must first think well, what kind of road suitable for them, whether it helps people quit the next step in career development. In short, quit guilty, the key is positioning. Blind impulse to quit, it is likely that job-hopping "anxiety disorder" performance. Anxiety self-regulation a good state of mind first optimistic attitude to self-contentment. The second is to maintain the psychological stability, not Daxitaibei to heart wide, always take to heart, make your own subjective thinking constantly adapt to the development of objective reality. Do not attempt to give objective and subjective thinking things into their own orbit, it is not only impossible, and easily induced anxiety, depression, anger, sadness, anger and other negative emotions. Once again, pay attention to "the system anger," Do not lose your temper. Increased self-confidence is the cure for nervous anxiety, self-confidence necessary precondition. Some people have no self-confidence, and cope with things in their own ability to complete a suspect, exaggerated the possibility of their failure to anxiety, tension and fear. Therefore, as a nervous anxiety disorder patients, you must first self-confidence and reduce feelings of inferiority. Should believe that they each additional self-confidence, anxiety will reduce it and restore confidence, but also be able to finally deported anxiety. The elimination of self-grooming mild anxiety, mainly rely on their own, when there is anxiety, we must first realize that this is anxiety, to face it, do not use self-other reason deemed reasonable to cover its existence. Second, we must establish the confidence to eliminate anxiety, and fully mobilize the initiative, the use of the principle of attention in time to eliminate anxiety. When your attention to new things up, the psychological experience of the new possible expulsion and replace anxiety, which is often used as a method. When you feel anxious self-relaxation, you can use to relax self-consciousness approach to regulation, with the self-relaxation method freed from tension. Specifically, it is a conscious behavior performed in the happy, relaxed and confident. For example, you can sit motionless, close your eyes, and then began to give instructions to their own: "Relax the head, neck relax" until the limbs, fingers and toes relax. Awareness of the power of using his body to relax, in a loose and static state, with the whole body relaxation and anxiety can take the time be gentle, imagine yourself in the blue waves of the sea or lake, the sunshine and warm shower , hear the waves pounding rock sound of light, can smell fresh air, pleasant atmosphere . let your body and mind fully relaxed, away too much anxiety. Some self-reflection is due to nervous anxiety for some patients to suppress emotional experience or desire, repressed to inadvertently go, but it has not gone away, still lurks in the unconscious, so they have a disease. Incidence of anxiety when you only know the pain, not knowing for. Therefore, in this case, you must be self-reflection, to the subconscious to tell them what caused the pain. When necessary, to vent, vent symptoms generally disappear. Anxiety, insomnia anxiety insomnia the most common clinical type of insomnia, most patients with chronic insomnia, the more sleepy and sleep, the more anxious the more sleep high, it causes anxiety, the reason most due to mental tension, work or ideological pressure, anger, environmental change and other factors, some patients with anxiety disorders often said that upset, restlessness, mental stress, sleep high, cranky, and cause headaches, insomnia, drowsiness no power, sweating, heart palpitations and so on. This is also known as anxiety disorders. This is a continual anxiety, tension, fear and other emotional disorders and stress and anxiety are inexplicable, unpleasant things will happen such as: Most things in the fight against suffering, mental imbalance, all the time no longer worry about the future happen, distress, irritability, their mental state can be expressed as often doubt or worry, depression, Huang Huangran like apocalyptic, all fear, the peace of Keke nervous, often due to the size of things to worry about trouble, self-blame, anger, restlessness, and Because of excessive anxiety, self kidney disease caused by lack of blood and the imaginary and the resulting imbalance of yin and yang, viscera kinetic energy can not operate normally, doctors said, autonomic dysfunction, hyperactivity and other neurological patients effectively, the heart appears hands and feet sweating, palpitations, rapid heartbeat, rapid breathing resistance, muscle contraction, tremor, urinary urgency, frequent urination, the pressure in the chest, abdominal distension and diarrhea, pharyngeal obstruction feeling, sweating, numbness of limbs and other symptoms did not force, in addition, performance anxiety, back have a fever and flu, waist and legs and knees, tinnitus, facial expressions Dull embolism. Patients suffering from anxiety disorders have varying degrees of insomnia, anxiety, insomnia with difficulty falling asleep most prominent clinical symptoms, the patient lying in bed after tossing and turning can not sleep, the brain is thinking one and want one thing, do not want is not enough, the more like more excited, more excited the more sleep, the patient developed a long time, kidney yin deficiency, liver yang Spring, causing fear. Thinking one night, will not sleep tonight, always worried about insomnia, the results really can not sleep, so that the result of a vicious cycle of insomnia caused by anxiety, leading to more difficulty falling asleep, liver and kidney, liver yang Yuan, Xu Zheng blood of two, the more aggravated insomnia, so that patients pain and agony, hope to fundamentally solve the insomnia approach. Anxiety, insomnia, most are physically weak and more dreams and dreams with a dream, and the most prominent superficial sleep, difficulty falling asleep, a little movement to wake up, wake up and then fall asleep. Always said the next day, made the night a dream last night, no energy during the day, do anything, work and study, are not excited nor energy, a young generation of the eye, face, cool coke and other symptoms. Clinical treatment of anxiety and insomnia anxiety insomnia insomnia occurred at a time according to the sequence of three kinds of insomnia can be distinguished. early in sleep, manifested as hard to sleep, insomnia is the most common. the performance of the night awake for the whole time sleeping. final occurs during sleep, patients wake up too early and can not sleep. These patients are less paradoxical sleep and wake up easily evoked EEG responses. Analysis of EEG waves from the look of their sleep time is always better than the chief complaint for many, the consequences of insomnia is not serious, long-term insomnia are sometimes apathetic, drug treatment can be corrected. In the clinical treatment of the above, the use of traditional Chinese medicine Zhumian treasure, integrated Chinese and Western medicine for modulating oryzanol can be made quickly, the ideal effect. Nursing anxiety neurosis points 1. On the patient's anxiety and body to do a comprehensive and detailed assessment of the situation. Especially for elderly patients and patients associated with the assessment body should not be overlooked. 2. Strengthen psychological care, to support and catharsis therapy as the main content. Help patients understand the disease, understanding the nature of the disease, the avoidance of doubt. Be patient on the patient, allowing patients to cry, struggle, and other emotions of anger behavior. 3. On the patient anxiety attack, distract the method can be used to relieve symptoms. 4. Church who mastered the "Morita Therapy" theory and methods, if necessary, lead the patient to experience in person. 5. The application of relaxation therapy on anxiety help. Nurses to have some concrete ways to guide to help patients. 6. Autonomic dysfunction symptoms should be symptomatic treatment. Primary care anxiety measures (1) for the patient to develop a viable plan of activities. It should be clear that nurses provide patients with the activities to achi
eve the purpose of treatment is a method to evaluate the improvement in the patient mood scale. Therefore, the requirements of patients with severe anxiety to complete the activities developed by the content of care is sometimes difficult. (2) activities arranged for the patient, in principle, should be simple, easy, there are interesting. Note that we must consider the interests of patients and patient's anxiety, can not be stereotyped. (3) help patients to complete the first phase goal of short-term activities, re-enacted next event. Target specified must be gradual, not be too hasty. (4) assess the patient's daily activities. Including the activity and activity duration. At the same time an improvement of patients in a timely manner to give verbal or material reward. (5) so that patients can accept the symptoms of activity intolerance. Is to tell the patient even if a slight increase in activity can also improve mental state and restore self-confidence, help reduce anxiety symptoms.
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