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1st Floor, psychological treatment of anxiety disorders what a good way? I believe the majority of patients with anxiety disorders have such doubts. The main clinical treatment of disease, drug therapy is best combined with psychological treatment, but many patients with anxiety disorders is not clear what methods of psychological treatment, so it is relatively blind treatment. Here we recommend some of your psychological treatment of anxiety disorders a good way.
Anxiety is the emotional experience of mankind, however, does not mean there is anxiety in patients with anxiety disorders. Anxiety in patients with anxiety disorders is different, it is no good reason, often unexplained persistent nervous, frightened, and often accompanied by dizziness, palpitations, shortness of breath, dry mouth, frequent urination, urgency, sweating and other symptoms of autonomic disorders and sports tight. Even with some incentives to the severity of their symptoms was not commensurate with the incentives. That is, anxiety is an emotional experience of people, but anxiety is not only a psychological barrier, it will endanger people's health, therefore, should arouse our attention.
Need for a comprehensive treatment of anxiety disorders. With antianxiety drugs relieve anxiety and panic attacks (a recurring feeling of intense fear, sense of impending doom and loss of control associated with flu) has obvious effects, and psychological treatment can reduce the an


xiety level. More effective psychological treatment for anxiety disorders are the following: Because many patients with anxiety disorders have anticipatory anxiety, anxiety attacks in the future to produce the desired fear. If the patient can take the initiative with a psychiatrist and patience to listen to doctors to explain the nature of the disease and help reduce the psychological burden and prevent the occurrence of anxiety disorders. Relaxation therapy is a muscle and how to teach patients ways to relax mood. Patients can learn and master the breathing regulator, relax muscles ways to eliminate distractions. Relaxation allows peace of mind, heart rules, breathing evenly, which is made of the anxiety state of good results. Suddenly the patient's real anxiety in the excited environment, to change the pathological behavior. This treatment every 30-60 minutes, 1-4 times the general number of treatments. Patients in the body in a relaxed state so that it can cause slight anxiety in the presence of repeated stimulation, to not cause patient anxiety, increase the intensity of the stimulus followed suit, until the patient anxiety completely disappeared. Hypnosis for generalized anxiety disorder (a kind of regular, continuous, no fixed content object or nervous, or some of the issues in real life too much worry or anxiety disorder characterized by annoyance.) Hypnosis is highly suggestive of the use of hypnosis techniques to improve patient anxiety and sleep.
Several methods are above the psychological treatment of anxiety disorders a good way, in the clinical treatment have achieved good results. In addition, experts advise, psychological treatment for anxiety although varied, but according to etiology of patients, psychological quality, the different levels of disease, the choice of treatment is also different, therefore, the patient must be under the guidance of a doctor treatment, prevention and control measures to prevent undue increase in patients with the disease or cause adverse events. 10:23 Reply
OverWe all know what is anxiety: in your face before an important exam in your first date with someone the girl before the big boss of your anger, you know, when the child had a disease You will feel anxiety. Anxiety is not a bad thing, anxiety is often able to make you muster strength to cope with the impending crisis. Anxiety has evolutionary significance. However, if you have too much anxiety, so to anxiety disorders, this has evolutionary significance of emotion will play the opposite role - it will prevent you to cope, to deal with the crisis before, and even interfere with your daily life . If you've got anxiety, you may be most of the time, there is no clear cause will feel anxiety; you will feel your anxiety is such a hindrance in your life, in fact you can not do anything. "Anxiety" of the word in our daily lives has been widely used, so many people to it in abnormal psychology or clinical diagnosis of any different meaning. Especially the "anxiety" of the word in everyday language often expressed "fear" about the meaning, which adds to the confusion. As we said in the clinical "anxiety", it refers to a no clear reason, unpleasant tension. And "anxiety disorder" is very general term for a class of disorders, including not only anxiety we usually referred to (in the formal diagnosis, we called general anxiety disorder), but also obsessive-compulsive disorder, phobias, panic disorder , post-traumatic disorder, and so on. Here we speak we usually referring specifically anxiety disorders, and in other parts of the discussion compulsive disorder, phobia, panic disorder, post-traumatic disorder. Anxiety disorder anxiety disorder symptomatology is a common mental disorder, the incidence rate in women higher than men. Epidemiological studies show that the urban population of about 4.1% to 6.6% in their lifetime will have anxiety disorder. The main symptoms of anxiety disorders, patients filled with excessive, long-term, vague anxiety and worry, worry and anxiety but no clear reason. Although these fears, anxiety and normal, caused by the current crisis concerns, anxiety is very much like. For example, they will be home all day to worry about the economic situation, even if their bank account deposits far more than the six figures; or they will be all day long for their children's security concerns, he was in school out of fear of what happened; More often they do not know for what, that is, feelings of extreme anxiety. Anxiety anxiety and worry more than six months continuously, the specific symptoms include the following four categories: physical stress, the autonomic nervous system reaction is too strong, nameless fear of the future, too wary. These symptoms may occur alone, it can be appear together. Physical stress: anxiety disorder often feel they can not relax the whole body tense. His face tightened, his brow wrinkled, face tense, moan and groan. Autonomic nervous system response was too strong: the sympathetic and anxiety disorders with the sympathetic nervous system is often overloaded with work. Were sweating, dizziness, shortness of breath, tachycardia, body chills, fever, cold hands and feet, or fever, stomach discomfort, urine too frequently, a sense of throat blockage. Nameless fear of the future: patients with anxiety disorders are always worrying about the future. They worry that their loved ones, their property, their health. Over-alertness: anxiety disorder all the time like a sentry standing guard of soldiers on the surrounding environment, every little movement is full alert. Because of their alert status in all the time, affecting all the other work they have done, and even affect their sleep. Diagnostic criteria for anxiety disorder and type A, in the past six months, most of the time, for some events and activities (such as progress, achievement) excessive worry. B, individuals find it difficult to control their own concerns. C, anxiety and fear with at least six symptoms in the following three (or more) associated with (at least some of the symptoms in at least the past six months, most of the time appears). Note: In children, as long as a the following symptoms on it. Restlessness or fatigue in the air was Xinxuan difficulty concentrating, mind goes blank irritability muscle tension sleep problems (difficulty falling asleep, restless sleep, or not practical) D, anxiety and worry about the content than the other (a axis) disorder characteristics of content. In other words, the content of anxiety and worry not about being bacterial infection (OCD), panic attack (panic disorder), making fools of themselves (social phobia), fat (anorexia nervosa), serious disease (hypochondriasis) and so on. E, anxiety, worry and somatic symptoms to the individual's social, work and other areas has resulted in clinically significant difficulties. F, the symptoms not due to physiological effects of drugs (eg, medication, drugs and alcohol), or caused by physical disease (for example, reduced thyroid secretion), not just in mood disorders, psychotic disorders, or disorders of universal development in. Pathological anxiety anxiety caused by what is it? Its etiology is it? In the end anxiety disorder is caused by what? This is a very complex issue, up to now we still can not fully answer this question. However, existing studies show: First, physical or biological dysfunction, although the disease is caused by anxiety disorder is not the only reason, but in some rare cases, the patient's anxiety symptoms can be caused by the physical factors, For example, hyperthyroidism, adrenal gland tumor. Moreover, many researchers tried to find, is not the central nervous system of patients with anxiety disorders, especially some of the neurotransmitter, is caused by anxiety disorder is the culprit. Many studies have focused on two neurotransmitters: norepinephrine and serotonin. Many studies have found that patients in the anxiety state, within their brain norepinephrine and serotonin levels of rapid change, but we are not very aware of these changes are cause or result of symptoms of anxiety. Second, the cognitive process, or are you thinking, in the form of anxiety plays an important role. Study found that depressed patients are more likely than the average person to ambiguous or even benign event interpreted as a harbinger of the crisis, more inclined to think that bad things will fall on their heads, more inclined to think that failure in waiting for them, more tend to underestimate their ability to control events on the negative. Third, we found that there is stress in the case of the incident, anxiety disorders are more likely to occur. The causes of anxiety, different schools of researchers have different , although these are not necessarily conflicting, but complementary. Here we introduce biomedical researchers, cognitive behavioral researchers, and psychoanalysis researcher explained each of the anxiety disorders. Treatment of anxiety disorders biomedical researchers, cognitive behavioral researchers, and the psychoanalytic school of researchers from their theory, is an anxiety disorder provides a different method of treatment: psychoanalytic therapy: Because of psychoanalysis to anxiety the causes of disease attributed to repressed unconscious conflicts, so the spirit of anxiety disorder treatment is to help patients realize their inner psychological conflict. See specifically: psychoanalytic therapy. Cognitive behavior therapy: specific symptoms based on different patients, the use of behavioral therapy, doctors have two different ways to treat anxiety disorders. If a patient's anxiety related to certain defined situations, then, the doctor through the use of "situation analysis", a behavioral therapy technique to identify patients with symptoms of anxiety which is the key context factors. Then the doctor use of "systematic desensitization" technology to reduce patient anxiety level of these specific factors. If a patient's anxiety symptoms is alienation from any given situation with a particular environment is not a special relationship, then the doctor will use "relaxation training" to reduce the overall stress level of the patient. In addition, because anxiety disorders often display a sense of helplessness, so the treatment will help the patient by learning useful skills (eg, social technologies, with respect technology), to improve the patient's confidence in the face of various situations. Specific anxiety disorders as cognitive style - easy to explain the ambiguous stimulus as a threat, easy to overestimate the likelihood of negative events -, cognitive therapy is often used to change the patient's cognitive style. Drug treatment: anti-anxiety drugs is the most commonly used method for the treatment of anxiety disorders. However, there are many anti-anxiety medication side effects, such as lethargy, depression. Long-term use and even some internal organs are damaged. And anti-anxiety drugs are often addictive. The biggest problem is the anti-anxiety drugs, once patients stop taking it almost certain that the symptoms will reappear. When a patient is to reduce anxiety symptoms through medication, they (correctly) to the improvement of their symptoms attributed to the role of drugs, rather than their own change. So, when they stop taking their medication, of course, that situation will not be controlled, then become anxious.


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